November 16, 2013 | LetsRun.com

Regionals Are Complete. Who Goes Dancing? *Regional Results

LRCThe 31 Men's Teams For 2013 NCAA Cross-Country Nationals Are ...

The LRC super computer has crunched its numbers with the help of Bo Waggoner's incredible program and we have the 31 teams going to the Big Dance for you. Four Ivy League teams made it.

LRC2013 NCAA Women's Cross-Country Teams Announced - The 31 Women's Teams Going To The Big Dance Are ...

Duke - ranked #4 in the coaches' polls to start the season (and #1 in the LRC poll) - will not be going dancing. We've got all 31 teams for you.

MB Discussion:

MB: NCAA Regionals: Surprises and Chokes
MB: Another 2007 grad third in Midwest Region
MB: ACC Power Conference of Men’s XC
MB: BYU without Ward finishes 6th at Mountain Region
MB: Official: Who’s In and Who’s Out?

Free Training Advice

Ryan Vail shares his favorite marathon workout We like it, 4 mile tempo, 10 mile run, 4 mile tempo. TLT.
Alberto Salazar tells Seb Coe the key to Mo Farah’s success has been more weights and running faster on his easy days This article is written by Coe himself who claims he can still run 7 minute miles at age 57.

$100,000 .US Road Champs Are Sunday Outside DC *Watch Live 7 am ET

Spice Up Your Friday With Today’s Weird Running News

Might Olympic 800 Silver Medalist Nigel Amos Give Up Running To Be A DJ? That is one writer’s fear anyway as he says Amos is now a club DJ at a at a corner bar and “is always in the papers for the wrong reasons.”
Coyote Runs With Lead Pack During Arizona State XC Championships
Man Proposes To Girlfriend At 24.5 Miles Into NYC Marathon Along with family and friends, he had a 25-person cheer squad on the course where they went by holding signs saying , “Say yes.” She did and they finished together in 4:25.
Japan’s “Monkey Runner” Breaks Four-Legged 100m World Record (Video) He ran (?) 16.87 seconds.
Cool Idea: “Nomadic” Rio 2016 Olympic Handball Arena To Be Moved And Made Into Four Schools After The Games That has to be one of the best ways ever to make sure Olympic buildings don’t become “white elephants” for the host city.

One Of The Year’s Biggest Questions Has Been Answered: Cain Goes Pro

LRCMary Cain Turns Pro

Cain will continue to run under Alberto Salazar and attend college while competing as a professional.
*Discuss

*MB: CAIN GOES PRO
*MB: This week’s sign of the Apocalypse: Mary Cain’s role model is Mary Decker
*Mary Cain talks about going pro

World Indoors Coming To America

Portland To Host 2016 World Indoor Championships

The World Indoor Championships are returning to the USA for the second time ever as Portland won the right to host World Indoors in 2016.

On the boards:Indoor Worlds 2016 to Portland, OR

Patriotism Reigns Supreme in Kenya

Random

Toni Reavis on Incognito-Martin Scandal: Boys will be Boys
Twenty Years Ago Today, The Armory Came Back as as Track and Field Center
Under Armour Buys MapMyFitness For $150 Million Meanwhile, LRC thought about starting a mapping service back when google maps started. Oh well.

Field Event News

The New LRC

LRCWelcome To The Improved LetsRun.com

We’re proud to reveal today a new refined version of LRC. It’s still the same site you know and love, but with a cleaner design and lots of new features. Click here to read about the changes and give your feedback.

Erik Speaks: The mysterious man behind the cleaner LetsRun.com speaks. He also reveals his 5k PR here.
Athletics Illustrated Reviews LRC Renovation “It’s getting a makeover and it looks good, and familiar. Of all the changes that are being undertaken, remaining familiar is the smartest marketing stratagem they could make.”