Regionals Are Complete. Who Goes Dancing? *Regional Results

LRCThe 31 Men's Teams For 2013 NCAA Cross-Country Nationals Are ...

The LRC super computer has crunched its numbers with the help of Bo Waggoner's incredible program and we have the 31 teams going to the Big Dance for you. Four Ivy League teams made it.

LRC2013 NCAA Women's Cross-Country Teams Announced - The 31 Women's Teams Going To The Big Dance Are ...

Duke - ranked #4 in the coaches' polls to start the season (and #1 in the LRC poll) - will not be going dancing. We've got all 31 teams for you.

Free Training Advice

Spice Up Your Friday With Today’s Weird Running News

One Of The Year’s Biggest Questions Has Been Answered: Cain Goes Pro

LRCMary Cain Turns Pro

Cain will continue to run under Alberto Salazar and attend college while competing as a professional.

World Indoors Coming To America

Portland To Host 2016 World Indoor Championships

The World Indoor Championships are returning to the USA for the second time ever as Portland won the right to host World Indoors in 2016.

The New LRC

LRCWelcome To The Improved

We’re proud to reveal today a new refined version of LRC. It’s still the same site you know and love, but with a cleaner design and lots of new features. Click here to read about the changes and give your feedback.

  • Erik Speaks: The mysterious man behind the cleaner speaks. He also reveals his 5k PR here.
  • Athletics Illustrated Reviews LRC Renovation “It’s getting a makeover and it looks good, and familiar. Of all the changes that are being undertaken, remaining familiar is the smartest marketing stratagem they could make.”

The Sensation That Is Sweeping The Country And Possibly The Most-Read Article In LRC History

Over 10,000 Likes On Facebook:
The Time Of My Life: Staten Island Native Mike Cassidy Shares His Experience Finishing The NYC Marathon Hand-In-Hand With His Hero Meb Keflezighi In the span of one hour in NYC, Cassidy went from almost dropping out at 10 miles to finishing with the “highest honor of [his] career.” A definite recommended read.

*MB: Mike Cassidy Meb Article: Share Your Appreciation Here