Back from a much-deserved post-Worlds vacation, our Jonathan Gault takes a final look at a crazy Worlds where athletes from 53 different countries won Worlds. It was a big meet for men's underdogs as the men's 1500 through 10,000 were all won by guys who had never medalled in the event before. Plus Collen Kebanitshipi won 400m gold after requiring a small q in the first round. How many athletes have ever done that? Plus, how did GST affect the World Championships?
Embattled running startup Grand Slam Track has narrowly avoided collapsing—for now—after receiving emergency financing from existing investors it used to make partial payments to athletes Friday, Front Office Sports has learned...
XC Racing 2 is now out and free to play on ios and android and in this version you get to race the famed Detweiller Park course in Illinois.
What a year of track and field. Cole Hocker got 5,000m gold, Cooper Lutkenhaus ran 1:42, Athing Mu was not Athing Mu, Donavan Brazier is back, Josh Hoey was the US leader at 800 & 1,500 and a lot more. 5 American distance runners won Diamond Leagues (and none of them medaled at Worlds). We break it all down.
They each dominated the 50.9-mile race through the Pyrenees, Walmsley winning by more than 10 minutes and Schide by 25 minutes. The French men and Italian women both relegated the US to runner-up finishes in the team competition.
*French duo Benjamin Roubiol and Louison Coiffet cross the line together to "share" silver in Long Trail race
The #3 ranked OSU men won a close team battle with #2 ranked New Mexico (36 points to 41). while the #1 ranked BYU women put 7 in the top 15 to win with 34 points over #13 OSU (57 points) and #3 ranked New Mexico (65 points). OSU swept the individual wins thanks to Denis Kipngetich (23:33) and Isca Chelangat (19:59) got the individual wins. *Results
*MB: 2025 Gans Creek Classic and Cowboy Jamboree
Iowa State dominated the team competition with 47 points over Virginia (107 points) and Colorado (126 points) while the Florida won with 102 points over NAU (126) and Colorado (166). Washington State swept the team titles thanks to Solomon Kipchoge (22:24) and Rosemary Longisa (19:07). *Results
*MB: 2025 Gans Creek Classic and Cowboy Jamboree
Hocker is the second American distance man to win multiple global golds, the third to win a global 5,000 title, and just the fifth from any country to win global titles in the 1500 and 5,000 after Paavo Nurmi, Hicham El Guerrouj, Jakob Ingebrigtsen, and Bernard Lagat.
Cole Hocker won 5000m gold in Tokyo ahead of Isaac Kimeli and Jimmy Gressier. Nico Young and Grant Fisher ended up 6th and 8th. Jakob Ingebrigtsen was 10th. The Kenyan women’s unreal meet continued and Cole Hocker was GOLDEN yet again. We broke it down for you live from right after it ended.
Sawe was on world record pace at halfway (60:16) and though he couldn't hold it, 2:02:16 was very impressive given the mid-70s temps in Berlin as he won by 4+ minutes and consider that Kenya's Rosemary Wanjiru won the women's race in 2:21:05, the slowest winning time in Berlin since 2013.
Team USA has never failed to make the men's 4 x 400 final at Worlds and after a 12+ hour delay that streak continues. USA did it the hard way, but they dominated Kenya in the re-run this morning. We were there for it and asked Demarius Smith, who was in the middle of the delayed second exchange Friday night and had the slowest split today, if he was being personally coached by US relay coach Darryl Woodson. Smith: "There's no proof of that. That's first. Second of all, it doesn't matter...Keep doubting me. I'll be back." *Post-race interview with Team USA
Daniels had a prolific career as an athlete, coach and exercise scientist. He won two Olympic medals in the modern pentathlon, did exercise testing for various groups including Nike's Athletics West elite team in Eugene and held numerous coaching positions which included advising on the training of Jim Ryun while working with the 1968 US Olympic team and winning seven DIII women's national XC titles while at Cortland. And of course, he indirectly contributed to the coaching of thousands of high school and college athletes through his training book, Daniels’ Running Formula.
After five coaches, six states, and hundreds of hours of listening to the LetsRun.com Track Talk Podcast, steepler Dan Michalski will make his World Championship debut in Tokyo. He dedicated his runner-up finish at USAs to the grinders who keep going without a big shoe contract. "They know the grind, they know what it’s like to fight through injuries, what it’s like to feel like you have the talent to make a team and keep coming up short," Michalski says. "This is for them, in a sense."
In Beyond Fast, Sean Brosnan, with Chris Lear and Andrew Greif, traces the unlikely rise of Newbury Park High School from an overlooked program to a distance-running powerhouse. Packed with behind-the-scenes stories, training insights, and cultural shifts, the book shows how Brosnan and his athletes rewrote the high school record books.
From BMX to building the greatest HS team ever, Sean Brosnan tells us how he did it at Newbury Park, plus what really went on at UCLA, and what’s next. Don’t miss this one.
We've run the numbers by comparing Lutkenhaus's run against every other age-16 world record, and the data is clear.
Jonah Koech wasn't even supposed to be in Sunday's 1500. As they approached the bell, he was in 13th out of 17. A lap later, he was the champion. He is just the third American man to win a Diamond League 1500/mile and the first runner sponsored by Under Armour to win a DL race. His 3:37.27 pre-race pb is also the slowest of any man to win a DL 1500/mile.
For five years, Hoey cylced through coach after coach but barely improved from his 1:47.67 high school 800m pb. Learn why he moved around so often -- and why he never gave up. Part I of JG's 7,000+ word feature.
*MB: Josh Hoey profile by JG
The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.
In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.
From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.
Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."
Your latest American stars share their insights.
Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.
Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.
Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.
Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.
Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.
Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.
