LRC 2026 Millrose

2026 Millrose Games

Olympic 1500m champ Cole Hocker earned the biggest non-championship win of his career in a stacked 2-mile while teenage sensation Cam Myers showed while he might be a future Olympic champ in winning the men's Wanamaker mile. The women's Wanamaker mile was won for the 1st time by Nikki Hiltz. Collegiate records went to Colin Sahlman and Doris Lemngole while highschooler Cooper Lutkenhaus continued to roll in the men's 600 where he set an U20 world record.

How did he do it? Jon Gault explains

Ruthe's time also broke John Walker's outright New Zealand record of 3:49.08 from 1982. He is the youngest man to break 3:50 by more than a full year.

Is GST Doomed?
The 25th Dubai Marathon Is In The Books
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Boom

Great Britain's Issy Boffey won the race in a 2-second pb of 1:57.43 while Willis took down Ajee' Wilson's 1:58.29 record from 2020.

Hocker Speaks

Cole Hocker is ready for the Millrose 2-mile showdown, a fast mile in 2 weeks, and world indoors. Plus he responds to Jakob Ingebrigtsen's comments about Paris.

International Indoor Action
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Richardson Arrest Video

Video of Sha'Carri Richardson pleading not to be taken to jail for excessive speeding has been released.

Rule Breakers In The News
London is less than 3 months away (April 26)

After going 1-2 last year and winning in Berlin & Chicago last fall, Sawe & Kiplimo will renew their rivalry in London in April. Former half marathon WR holder Kejelcha (57:30 PR) will debut.

Ignoring Ruth Chepngetich, four of the five fastest women in history are running 2026 London: Tigst Assefa, Sifan Hassan, Joyciline Jepkosgei, & Peres Jepchirchir. Plus Hellen Obiri is making her London debut. The men's field comes out Thursday.

Links Approved by A human
Bummer: Hoey Out Of Millrose

Josh Hoey has pulled out of the Wanamaker Mile but it still features Yared Nuguse vs Hobbs Kessler vs Cam Myers.

Grant Fisher talks

Fisher was the guest on the LetsRun.com Track Talk podcast.

PSA

Full podcast with Grant here.

Men's Distance News
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Sprint Stuff
  • Noah Lyles isn't taking an "off year" Lyles: "I actually had to make a really pretty big choice this year. Junelle (his fiancée) was really pushing me on the idea of, you know, you kinda need to force yourself to say, ‘Hey, you’re about to go into your peak years age-wise. You need to take advantage of each year, and just because it’s an off-year doesn’t mean you should back off.’ And I was like, ‘Dang, you’re kinda right.’ I would be very mad at myself if I didn’t go out there and give everything I had no matter the year. Just because there’s no World Championships doesn’t mean you can’t make a big event, doesn’t mean you can’t have great matchups, doesn’t mean you can’t have great competition."
  • Jamaican sprinter Denae McFarlane joins the Enhanced Games She is a former UTEP runner with an 11.34 100m PB.
  • Bahamas' two-time Olympic 400m champ Shaunae Miller-Uibo opened her season with a 36.07victory over 300m in Florida Miller-Uibo has been dealing with injuries and childbirth since winning worlds in 2022, but says she is on the comeback trail in 2026.
Catching Up On Recent HS / College News
Women's Distance News
GST Update

After GST's demise, there has been a lot of vitriol directed towards Michael Johnson but a court filing last week reveals he personally may be the biggest loser of all as he personally leant the league more than $2 million so the Philadelphia meet could be held.

Kenyan News
New Logo For NYRR

The NYRR has a new logo and new motto as it gears up to celebrate the 50th anniversary of the five-borough New York City Marathon.

Vote!

Which logo do you like best?

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Discussion

Who was the winner of the weekend?

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More International Indoor Results
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Rewriting The Record Book

From 600m to 5,000m, there have now been six world indoor records by four separate American men over the last 12 months. Jonathan Gault asks, "What explains it?"

The 2026 NBIGP was fantastic
The 2026 NBIGP was fantastic

St. Pierre won her first track race since the Paris Olympics by outkicking Linden Hall in the 3,000. Myers looked incredible in the men's 3,000. And Lyles got the pre-race attention but lost the 300 to Jereem Richards.

Hoey called his own shot before the race and then backed it up, breaking Wilson Kipketer's 1:42.67 that had stood since 1997. And he was paced by his brother Jaxson.

Kesler exploded past Grant Fisher in the final 125 and got the WR thanks to a 26.31 final 200 and 13.02 final 100.

Getting ready for Millrose

Cooper Lutkenhaus started 2026 in fine form with a 1:45 win in New York. Meghan Hunter went sub 2 in the 800 (Ajee Wilson 2:00.92), Wilma Nielsen won the mile at Katelyn Tuohy faded. *Race video
Discuss: UPDATE: Cooper Lutkenhaus DESTROYS pro field. Opens in 1:45.23!!! 

XC / Road Action
2k Shot #1 Fired on Friday

Cole Hocker opened his indoor season in stunning fashion at the Hokie Invitational, running 4:52.92 to break the American 2,000m record of Bernard Lagat, which Cooper Teare tied in 2nd place, as George Couttie smashed the collegiate record in 3rd. The Olympic champion now turns his attention to a loaded Millrose Games 2 mile featuring Grant Fisher, Josh Kerr, Jake Wightman, Parker Wolfe, and more.

Age Group Mile WR

He finished runner-up to Sam Tanner (3:53.36), breaking Cam Myers' previous record. *Race Video

Ingebrigtsen Update
Weekend International Action
Previous NBIGP Coverage
Previous NBIGP Coverage

"Here’s my open challenge right now: if you’re an athlete out there and you’ve got an idea for a race, let me know,” Lyles said. “Reach out to me. Let’s get it done...It doesn’t matter what sport you’re in, if you want to get your butt kicked by the world’s fastest man, I am happy to give it to you.”

NBIGP Preview Show - Live @ 4 pm ET

We get you ready for Saturday's action with the inside scoop from Boston. Get the show on demand as a bonus podcast by joining our Supporters Club.

Will Josh Hoey break the 1:42.67 WR in Boston?

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Grant is Moving Up
Grant is Moving Up

In an exclusive with the NY Times, Fisher says he wants to run 13.1 to see if he might run 26.2 in LA.

More Distance News
Spint News

Congrats to her and her husband.

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    Retired Bulgarian sprinter Ivet Lalova-Collio (10.77pb) popped in retest of 2016 samples The 41-year old, who is the 18th fastest woman in world histoyr, competed in 5 Olympics and was the European 100m champion in 2012. She also famously blew LetsRun.com employee 1.0 a kiss in 2011 as he filmed her belly button and more.

    The Latest Jonathan Gault Feature

    Midway through 2024, Brazier had begun to accept he may never race again; in 2025, the former world champ returned faster than ever. Hear from Brazier and coach Mike Smith about how he pulled off one of the sport's greatest comebacks.

    Boston 2026

    The 2026 Boston Marathon elite fields are out and we break it down for you. From a US perspective, the fields are sensational, but what top pros from Africa are entered? Benson Kipruto vs  John Korir leads the way for the men. Does American Fiona O'Keeffe have a shot for the win? *Full fields

    The 1980 and 1981 World XC champ gives a passionate defense of cross country. He also admits he is concerned about the state of World XC given the lack of support from several federations and the three-year gap until the next championships in 2029 but is hopeful it can be added to the Winter Olympics: "If they can have breakdancing in the Summer Olympics, then we can certainly have cross country in the Winter Olympics."

    Random, But Interesting

    The 800m improved the most of any event from 2015 to 2025 Citius has done an interesting analysis of how the 1,000 best time has improved over the last 10 years. You can clearly see the impact of super shoes and financial incentives as the men's marathon is now the deepest event in the sport. Field events, where there are no super shoes and little money, have stagnated and even gotten worse in some instances.

    This Weekend's Indoor
    Assorted Distance News

    Podcast

    Josh Hoey has announced plans to target Wilson Kipketer’s iconic indoor 800-meter world record, a mark that has stood since 1997. We examine the significance of the attempt, what makes the record so enduring, and Cam Myers’ 3:49 mile, Jakob Ingebrigtsen skipping the indoor season, and a loaded American 2026 Boston Marathon women’s field.

    News from Kenya
    Random News
    Catching Up On Some Recent HS / College Results
    Upcoming Mid-D Racing
    More Weekend International Results
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    Road / XC Results
    UW Preview

    He dominated the race, winning by 5 seconds ahead of Sam Prakel (3:54.21). Myers' time is the fastest mile ever run in January. Other results at the meet included Maggi Congdon winning the mile/800m double with 4:27.77 and 2:00.93 and Stanford's Juliette Whittaker taking the 1000m in 2:37.54 over UW's Chloe Foerster's 2:37.79 (#2 and #3 on the NCAA all-time list). UW's Tyler Bilyard won the men's 1000m in 2:18.34 (#4 NCAA all-time).

    More Weekend Track Action
    A look at the Grand Slam bankruptcy hearing

    At its first creditors meeting on Wednesday, Grand Slam Track revealed just $7,300 in cash remains against $30M in debt. Yet the league isn't finished. They revealed the have plans to spend $400k on 2026 racers, a fact that once revealed left a prominent agent chuckling.

    A final look at the fantastic 2026 World XC Champs
    A final look at the fantastic 2026 World XC Champs

    World XC in the USA was amazingly fun to attend. How do we transform World’s Greatest Footrace into a spectacle / event that tens of thousands want to attend? How can we make it our sport's version of the Kentucky Derby - or maybe the grass version of the London Marathon?

    XC legends Kenenisa Bekele & Beatrice Chebet were in Tallahassee as was Cooper Lutkenhaus, who left with the LetsRun.com flag. 

    More World XC News

    Non-Distance News
    The Latest Distance News
    Our Written Weekly Recap

    A record four Americans broke 60:00 in Houston, led by Alex Maier (59:23). And did you know Brenda Jepchirchir ran at Auburn last year before her 29:25 in Valencia?

    2028 OT

    USATF confirmed that St. Louis (who hosted the women's Trials in 2004) and Phoenix (who have never hosted) are the only two bidders for the 2028 Trials.

    Amazing 2 Mile Set For Millrose

    This race could turn out to be one of the all-time greats. The field also has Graham Blanks, Ky Robinson, Geordie Beamish, Ethan Strand, Parker Wolfe, Drew Hunter, Cooper Teare and Edwin Kurgat.
    *Millrose 2-mile will be the 1st time Jake Wightman and Josh Kerr have ever raced each other indoors

    More Indoor News

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      Enhanced Games News
      Recent NCAA / HS Track News
      Long Distance News
      Doping News

      He tested positive for CERA which is the "third-generation of EPO."
      *MB: Albert TITAN Korir suspended for doping

      Americans Go Crazy In Houston

      Samuel won over Kenya's Patrick Kiprop (59:14) while Americans had a great showing with four men under 60 minutes, lead by Alex Maier's 59:23 and Casey Clinger's 59:34 (only five US men ever had gone sub-60 before today).

      Belayneh beat out her countrywoman Tsigie Gebreselama by 3 seconds with Roe in 4th place (only American ahead of her is Weini Kelati with her 66:09 from last year).

      Talbi won Houston in 2024 and ran at the 2024 Olympics while representing Morocco, but is now an American citizen with his time putting him #3 on the US all-time list.

      World XC Was Saturday
      World XC Was Saturday

      Jacob Kiplimo put on a show and won his third title by 18 seconds as Ethiopia took the team title. The US led by Parker Wolfe (12th) was 4th.

      World XC Video Analysis + Discussion
      International Road Action

      World 10,000m bronze medalist Almgren took 8 seconds off his own European record while Jepchirchir moved to #4 on the all-time list. Ethiopians Kahiri Bejiga (26:51) and Likina Amebaw (29:30) finished as the runner-ups.
      *MB: Almgren winner 26:45 Valencia 10k
      *MB: Brenda Jepchirchir 29:26 FTW in Valencia was only 14th and 21st in NCAA 5/10K

      Yr in Review Podcast

      In a special yr end bonus podcast for our SC members, Rojo gives you his biggest story lines of the year. For the women (at least for Americans), it was the year of Jane Hedengren. On the men’s side, Cole Hocker’s 5000 gold finished off a wild Worlds where African born men won zero distance golds on the track, which hadn’t happened since the very first Worlds in 1983. Plus in 20 years, will we be talking about GST’s demise? And is the suspension of the coaching legends Art & Linda Kranick justified? What about NCAA D3 runner Mohammed Bati?

      This is Disgraceful

      The NCAA has done a lot of stupid things over the years but this has to to appear near the top of the list. They have stripped all remaining eligibility for NCAA D3 XC runner-up (and 2:12 marathoner) Mohammed Bati, who works a full-time job 5 days a week at an assisted living facility from 11 pm to 7 am while attending school and running track/XC. His sin? The local community came together and raised $6k for him.

      Another controversial ban

      Art and Linda Kranick built a dynasty at Saratoga Springs as they won 3 national titles and 28 NY state federation titles. Many runners RAVED about them. Many also HATED them. Banning them for life even though one of them is dead seems the definition of administrative over reach. SafeSpot has a policy not to ban dead people. Does USATF even know Art Kranick is dead?

      Two LRC Exclusives On The 2021 Olympic 800m Champions

      After three years with Kersee that included an American record in 2023, a devastating injury in 2024, and a failure to make the US final in 2025, Mu-Nikolayev has left Kersee and moved from LA to Dallas.

      The Kenyan 800m star has largely disappeared since winning Olympic and world titles in 2021 & 2022. And the physiotherapist who treated him twice a day, every day for 6 months leading up to the Olympics is worried for him. "We’ve been trying to help him, but he hasn’t been willing to receive the help."

      A wearable that helps you train smarter and avoid injury (Sponsored)

      Aletheia Run turns every run into real insight. The small sensor gives you a personal Force Portrait so you see how your body loads, moves, and reacts with each stride. Get clear feedback, form fixes, and training tips that help you run faster and avoid injury. Use code LETSRUN10 for 10 percent off your first year.

      Jager Q&A for Supporters Club Members

      Evan Jager retired this week and then sat down with LetsRun.com for his most candid interview ever. He opened up about the Paris fall, the Olympic silver, the Fancy Bears leak, and the tension between Alberto and Jerry that shaped parts of his career.

      Message Board Q&A

      Atlantic CEO Nicholas Thompson, runner, best-selling author, and host of “The Most Interesting Thing in A.I.", just ran over three hours in the marathon for the first time in 20 years. He joins LetsRun Friday to talk running, life, and his new book The Running Ground. If you'd like a book for free, just join our Supporters Club. Click for more info.

        Josh Hoey parts ways with yet another coach

        Somehow Justin Rinaldi transformed Josh Hoey, who couldn't break 1:47 for 6+ years, to a 1:42.01 world indoor champ and DL winner. How has he been rewarded? With a pink slip. Rojo thinks it's hard to think of a dumber decision than this but then again Jerry Jones once did fire Jimmy Johnson.

        After disagreements on training philosophy, Justin Rinaldi will no longer be coaching Hoey despite engineering one of the greatest turnarounds in American middle distance running history, taking Hoey from 1:47 to 1:42 and World Indoor champion in two years. Plus get the inside scoop on a key workout Hoey overcooked before USAs.

        Great listen/read

        Nick Thompson, CEO of The Atlantic, joins the LetsRun.com Podcast to talk about his new book The Running Ground, how he ran 2:29 at 44, his late father, and why he still checks LetsRun every day.

        LRC Q&A

        The US achieved its most successful relay medal haul since the introduction of the mixed 4x400 with four golds and a silver at the 2025 Worlds. We asked Woodson about Team USA's performance in Tokyo. Plus we asked USATF about what really happened with Rai Benjamin, who said he went out on the town the night before the men's 4x400 final.

        Paywall lifted

        After five coaches, six states, and hundreds of hours of listening to the LetsRun.com Track Talk Podcast, steepler Dan Michalski will make his World Championship debut in Tokyo. He dedicated his runner-up finish at USAs to the grinders who keep going without a big shoe contract. "They know the grind, they know what it’s like to fight through injuries, what it’s like to feel like you have the talent to make a team and keep coming up short," Michalski says. "This is for them, in a sense."

        IF you are going to play a video game, play this one

        XC Racing 2 is now out and free to play on ios and android and in this version you get to race the famed Detweiller Park course in Illinois.

        Random Links A Human Found Interesting
        Sean Brosnan & Chris Lear & Andrew Greif's book is here

        In Beyond Fast, Sean Brosnan, with Chris Lear and Andrew Greif, traces the unlikely rise of Newbury Park High School from an overlooked program to a distance-running powerhouse. Packed with behind-the-scenes stories, training insights, and cultural shifts, the book shows how Brosnan and his athletes rewrote the high school record books.

        Sean Brosnan Podcast

        From BMX to building the greatest HS team ever, Sean Brosnan tells us how he did it at Newbury Park, plus what really went on at UCLA, and what’s next. Don’t miss this one.

        Data doesn't lie

        We've run the numbers by comparing Lutkenhaus's run against every other age-16 world record, and the data is clear.

        Who?

        Jonah Koech wasn't even supposed to be in Sunday's 1500. As they approached the bell, he was in 13th out of 17. A lap later, he was the champion. He is just the third American man to win a Diamond League 1500/mile and the first runner sponsored by Under Armour to win a DL race. His 3:37.27 pre-race pb is also the slowest of any man to win a DL 1500/mile.

        How Josh Hoey Rose To The Top Of The World

        For five years, Hoey cylced through coach after coach but barely improved from his 1:47.67 high school 800m pb. Learn why he moved around so often -- and why he never gave up. Part I of JG's 7,000+ word feature.
        *MB: Josh Hoey profile by JG

        Stop Obsessing Over Your Diet

        The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.

        The Record Books Are Getting Rewritten In 2025

        In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.

        One More Look at a Legendary Race

        From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.

        Blanks = NCAA XC x 2

        Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."

        Best of the LetsRun.com Track Talk Podcast
        Best of the LetsRun.com Track Talk Podcast

        Your latest American stars share their insights.

        Three legends of the sport.

        One of the greatest US runners ever.

        We chatted with Frank on the 50th anniversary of his Olympic Marathon gold

        American Record Holders
        American Record Holders

        Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.

        Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.

        Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.

        LetsRun.com Pro Coaches Tour
        LetsRun.com Pro Coaches Tour

        Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.

        Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.

        Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.

        Best of Jon Gault
        Best of Jon Gault
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        Take Your Love of LetsRun to the Next Level
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