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Road News

Ethiopians Lemi Berhanu (2:03:33) and Buze Diriba (2:16:12) win Amsterdam Marathon Diriba broke the course record, winning by almost a minute while Berhanu just missed the course record by 3 seconds, beating out Nicholas Kipkorir by 6 seconds.
*MB: Amsterdam Marathon discussion thread
MB: Tamirat Tola wins Beijing Marathon with course record 2:03:10 Anchinalu Dessie won the women's race in 2:20:36.
World XC champ Agnes Ngetich wins Tokyo Legacy Half in 64:23 course record She dominated the race by over 4 minutes. Kenya's Alexander Mutiso won a deep men's race in 59:51 (the top-9 were under 61 minutes; the top 23 were under 62 minutes).
MB: Kenenisa Bekele announced for the Valencia Half Marathon on October 25 This after Bekele withdrew from the Berlin Marathon last month with an Achilles injury.
Kenyans Leonard Langat (2:06:51) and Leah Jeruto (2:21:19) win the TCS Toronto Waterfront Marathon *Results
Brian Kipyegon wins Hakone Ekiden half-marathon qualifying race in 60:48; Toyo University wins team competition

NCAA XC News

LRC 2026 Pre-Nats: #2 BYU Women Stun #1 NC State (Without Hedengren); Gapes Smashes CR as Syracuse Men Win

While BYU won without star Jane Hedengren, who was out with an illness, they were led Taylor Rohatinsky, who was allowed to compete (this is her 5th season of xc) thanks to a judge giving her a temporary restraining order. Gapes (18:57.6) became the first woman under 19 minutes on the LaVern Gibson course and broke the previous CR by 16 seconds. #8 Syracuse (115 points) and Tulane's Silas Kiptanui (23:17.4) won the men's race.

MB: 10 am ET: Official 10/16-10/17 NCAA XC Discussion Thread - 2026 Pre-Nats & more

On The Boards

Q&A

SC Why Colorado Coach Sean Carlson Changed His Mind on Recruiting Kenyans: "I Can Either Complain About It and Get Left Behind, or I Can Adjust"

In this SC exclusive, Carlson spoke to LetsRun.com about his men's team's runner-up performance at Nuttycombe, how Kipruto has adjusted so quickly to the NCAA, why he chose to recruit in Kenya for the first time, and the changing nature of NCAA cross country and track & field. 'The NCAA is changing. And I can either complain about it and get left behind, or I can adjust," said Carlson. "I think one of the frustrating narratives that's going to happen is, oh, Colorado's all Kenyans. Well, our #1 guy was Kenyan. But our #2, #3, #4, #5 were all American. And my Americans were as good, if not better than, everyone else's Americans. And my international was as good, if not better than everyone else's."

SC MB: Sean Carlson on recruiting Kenyans: "If I don't change, we're going to get left behind. And I'm not going to let that happen"

Pro Distance News

Ultra star Courtney Dauwalter will go for 2:37 Olympic Trials qualifier at CIM after having a blast last year, running 2:38:55 “That was such a fun side road to take last year, and I knew when I finished CIM that I for sure would be wanting to take another road marathon side road like that,” Dauwalter said. “CIM was a great fit. I also loved just the momentum of that women's pack going for the OTQ. I've never run in a pack like that, and being part of it last year was really, really beautiful. It's insane what you can do in a pack like that versus what you could do by yourself.”
$275,732 will be on the line at Delhi Half Marathon this weekend $27,000 goes to the winner. And the Valencia Half is next weekend. Irene Cheptai (1:04:53) and Birhanu Legese (58:59) are the top seeds.
Jeff Galloway to receive posthumous Abebe Bikila award at NYC Marathon It's presented annually by the NYRR to someone who has made an outstanding contribution to distance running. The 2026 NYRR Hall of Fame inductees are Lynn Blackstone, George Hirsch and Percy Sutton.
Q&A with Canadian Thomas Nobbs after his 50-second pb in Chicago He ran 2:08:35 and placed 17th.
Josh Kerr to deliver match ball for Scotland’s clash with New Zealand's All Blacks on November 7th
After pacing in Chicago, Daniel Ebenyo will race Valencia Half next weekend
Ex-pro cylist Jimmy Whelan reflects what it was like to hang with Eliud Kipchoge for 30k in his marathon debut: "Yeah, it was pretty crazy" The Aussie faded to 5th in Melbourne in 2:17:03.
Learn how to avoid “dead butt syndrome" (inactive glutes) with these exercises
Did you know one study showed those that could hold a single-leg glute bridge for at least 20 seconds had anywhere between 49 and 64 percent lower risk of injury?

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Non-Distance News

British Olympic sprinter Beth Dobbin, 32, reveals she has ME and has is bed-ridden for 22 hours a day A very sad story. Because of her myalgic encephalomyelitis, Dobbin has only left the house 5 times all year. The symptoms often arise after infection and "it all started with back-to-back Covid and glandular fever infections in the winter of 2021-22." She vehemently rejects the term chronic fatigue syndrome that was often used in the US. Both countries now officially use the hybrid ME/CFS label. "It feels like you're days away from death," said Dobbin. *AW
WADA wins prestigious award as seizures of performance-enhancing drugs pass the two billion doses mark

LRC Olympic 800m Champion Athing Mu Announces She Is Pregnant - What Does It Mean for LA 2028?

2021 Olympic 800m gold medalist Athing Mu-Nikolayev announced on Instagram that she is expecting her first child with husband Yegor Nikolayev. Mu-Nikolayev, who parted ways with coach Bobby Kersee in late 2025 and did not race in 2026, did not address her competitive plans for the 2028 LA Olympics.

MB: Athing Mu, who didn't race at all in 2026, likely won't race in 2027 as she is pregnant

Do you think Athing Mu will try to make LA '28?

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If she tries, do you think Athing Mu will make the US team for LA '28?

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If she makes LA' 28, do you think Athing Mu will medal?

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LRC Galen Rupp isn’t done: Inside his rebuilt stride, a 2:06:55 masters record, and the path to LA 2028

A year ago, many thought Galen Rupp was finished. Now, at 40, he's run 2:06:55 to take three minutes off the American masters record and put himself back in the conversation for the 2028 Olympics. How did he turn things around? Rupp and coach Mike Smith explain in this two-part feature. "His will is like nothing I’ve seen," said Smith.

MB: KING RUPP IS BACK

Assorted Distance News

adidas' $500 "hyper shoe" is dominating the World Marathon Majors this year The adidas Pro Evo 3 has been worn by seven of the last eight World Marathon Major winners.
MB: Mario García Romo leaves OAC Boulder "Leaving the United States, where I’ve spent eight years of my adult life, is hard. ...Coming back to Europe won’t be easy, and it will take time to find my way again in the place I call home. But it will also be rewarding to do what I love most closer to my family..."
Mario Fraioli ends The Morning Shakeout's partnership with Tracksmith after co-founder and friend of LRC Matt Taylor leaves the company Fraioli writes, "A big part of my belief in Tracksmith was tied to my belief in Matt’s character, authenticity, and creative vision, and with him gone, I’ve lost confidence in where the brand is headed."
*MB: Matt Taylor pushed out of Tracksmith
MB: Half of girls XC team in Washington forfeits XC race in protest of boy competing The race starts and a pack of them walk the first 50m or so and then step off the course.
MileSplit's rundown from last week's NCAA XC action

Upcoming Road Action

MB: Sifan Hassan and Fiona O'Keefee withdraw from the NYC Marathon Hassan withdrew due to illness while O'Keeffe, the top American at NYC last year, needs hamstring surgery.
Geofry Toroitich Kipchumba (2:03:30 ) and Aynalem Desta (2:17:37) return to defend titles at the Amsterdam Marathon on Sunday The men's field has 11 sub-2:05 runners while the women have four sub-2:20
Complete elite lists for Toronto Waterfront Marathon
Sunday: UK 10 Mile Champs preview (Great South Run) 2016 Olympic 5000m 6th placer Andy Butchart leads the men's field while Verity Ockenden will try to defend her women's title against GB 10,000m champ Izzy Fry.

News From Kenya

Seb Coe meets with Kenyan president in Eldoret to discuss hosting the 2029 World Championships Coe said, "There are many factors determining a successful championship that Nairobi must deliver on and a major one is a full stadium, and so I call upon Kenya to uphold its stellar reputation for turning out in large numbers for our sport by having a sold-out stadium every night to create an electric atmosphere for our athletes."
World Athletics President Sebastian Coe acknowledges progress in Kenya's fight against doping while visiting Kenya
MB: 2:04 Kenyan marathoner Ronald Kipkoech Korir gets provisional doping suspension
Seb Coe says he hopes hosting worlds creates a "legacy" for Africa Coe said, "The challenge, of course, is the more tests you do, and the greater levels of funding, and the more sophisticated you become with the technology, the more you're probably going to catch. If you want to catch fish, you have to go fishing. And I think over the long haul, we will see that number starting to reduce."

End Of The Year Awards

USATF announces nominees for 2026 Athlete of the Year Awards The nominees for track AOY are Cooper Lutkenhaus, Kenny Bednarek and Ja'kobe Tharp for the men and Melissa Jefferson-Wooden, Masai Russell and Anna Cockrell for the women. There are seperate AOY awards for the top field and road athletes as well.
Usain Bolt is one of the panelists for World Athletics' photo of the year award

This week's podcast

LRC Vinny Mauri's Chicago gamble, Who is America's best marathoner, adidas shoe takeover, and the NCAA foreign runner debate

On this week's pod we take one final look at the Chicago Marathon. Did Vinny Mauri throw away an American record? Is adidas changing the sport? And has NCAA cross country gone too far with international recruiting? We debate it all on the latest Track Talk Podcast.

Which American Marathoner do you want to be?

NCAA News - Pre-Nats On Friday

DyeStat preview: NC State and BYU set to clash in meeting of top women's teams at Pre-Nationals Invitational in Terre Haute Jane Hedengren has been dealing with illness and its unknown if she will race. On the men's side, #8 ranked Syracuse and #15 Notre Dame lead the team race.
*MB: BYU vs NC State + Jane vs Hannah @ Pre-Nationals (10/16)
NC State and BYU women remain 1-2 in updated NCAA XC coaches' poll West Virginia jumped up 6 spots to #3 after winning Nuttycombe. Florida jumped 9 spots to #4 and NAU dropped to #5. *Regional Rankings
New Mexico men stay ranked #1 in latest NCAA coaches' poll; OSU moves up to #2 and Colorado jumps three spots to #3 Alabama stayed #4 and BYU moved up to #5. *Regional Rankings
MB: BYU freshman Addy Guymon suffers 7 fractures after being struck by car on her way to XC practice We wish her a smooth and speedy recovery.
West Point jumper goes to court with NCAA for fifth year of eligibility Long and triple jumper Bret Wingard is one of many NCAA athletes across multiple sports seeking a fifth year under the new NCAA eligibility rules (which give athletes five years to use five years of eligibility). However, the NCAA has said athletes like Wingard who are part of the high school class of 2022 are the cutoff for the old eligibility rules which only give four years.

Recent International Results

Ivy League Select Team has its best finish ever at the Izumo Ekiden with 3rd place finish The team included Graham Blanks who "seemed off his [his] game," only finishing 7th on his stage, running 23:50 for 8.5k (4:31 pace), almost a minute behind the stage winner who ran 22:56. Waseda University was the overall team winner, taking almost two minutes off the CR.
Kenya’s Daniel Kosen (57:11) and France's marathon national record holder Mekdes Woldu (64:37) win Paris 20
Kenya's Philemon Kiriago and Germany’s Nina Engelhard highlight at Défi des Couleurs World Mountain Running race in Quebec Kiriago secured his second consecutive overall World Mountain Running Association (WMRA) World Cup title with victory in the classic race (up-and-down) while Engelhard swept both the uphill race on Saturday and classic race on Sunday. Americans had a decent showing with Mason Coppi finishing runner-up in the classic race and Meikal Beaudoin Rousseau winning the uphill race (where Kiriago was 4th).

A Very Early Look Ahead To The 2027 Diamond League

Andreas Almgren will race 10,000m at the Stockholm DL in 2027 He is planning on going for Mo Farah's 26:46.57 European record which he set at the Pre Classic in 2011. Almgren's PB is 26:52, but he has ran 26:45 on the road.
*MB: Stockholm DL will race 10 000m next year
Diamond League publishes 2027 calendar 15 meets, starting in Doha on May 7 and ending in Zurich on August 26.

Week That Was

WTW Chicago Marathon Winners & Losers: adidas Dominates, Galen Rupp Turns Back the Clock, Clayton Young Impresses

Who won and who lost Chicago? Amos Kipruto entered rare air, Galen Rupp ran 2:06 at 40, Vinny Mauri inspired thousands, Clayton Young proved the doubters wrong, Emma Grace Hurley toughed it out and the race broadcast cut away from history for a corporate sponsor interview. Plus the foreign invasion of NCAA women's xc is complete.

Irish Distance News

Oregon signs 21-year-old Irish 3:52/13:05 man Nick Griggs Griggs, who ran professionally for Puma from 2022 to 2026, is expected to have three years of eligibility with Oregon. Talking about why he wants to run in the NCAA he said, "A lot of guys come out of the NCAA and go on to be Olympic and World medalists."
*MB: Former Puma Pro Nick Griggs sign with Oregon
European Indoor 3000m champ Sarah Healy leaving the M11 Track Club (Keely Hodgkinson's group coached by Trevor Painter and Jenny Meadows) She joined the group in 2022 and says, "That was definitely the right move for me, obviously I developed a lot."
Ireland's Nichola Sheridan was thrilled to set a big 4+ minute PB to finish 3rd at the Melbourne Marathon this weekend in 2:29:13

Marathon News

The Guardian's Sean Ingle asks what can be done about Ruth Chepnegetich's women's marathon world record? The short answer: nothing. There is no legal avenue to remove it off the books since she tested positive after she set the record. Lance Armstrong was stripped of his Tour de France titles despite not being convicted of doping while competing, but apparently that was an odd case because he could have contested that sanction, but chose not to.
What were the fastest shoes at the Chicago Marathon? Both Amos Kipruto and Hawi Feysa won wearing the Adidas Adizero Adios Pro Evo 3, but a lot of the top runners were also wearing the Nike Apex.
Interesting watch: Form analyst Jae Gruenke looks at Tigst Assefa in Berlin and past races to show she's been compensating for her right Achilles for years

2026 Chicago Marathon

LRC Vinny Mauri takes massive swing, Clayton Young impresses, and Galen Rupp runs 2:06 at 40: Breaking down the American men at the 2026 Chicago Marathon

What an absurd, thrilling day for American distance running. Vinny Mauri dropped a 14:28 5k split before stopping to stretch his hamstring multiple times, Clayton Young ran 2:05:23 on a torn hamstring, Charles Hicks ran 2:05:35 in his third major, and 40-year-old Galen Rupp ran 2:06:55. Jonathan Gault breaks down the American men's performance in Chicago.

RRW/LRC Hawi Feysa drops 5:00 final mile to take down Sharon Lokedi in 2:13:33 Chicago thriller; Emma Grace Hurley runs 2:20:47 US debut record

Hawi Feysa survived a blistering early pace and threw down a 5:00 final mile to outduel Sharon Lokedi (2:14:07) and take the 2026 Chicago Marathon crown in 2:13:33. Plus, Emma Grace Hurley toughed it out and debuted in 2:20:47 to smash the US marathon debut record. Full recap, results, and LetsRun quick takes.

LRC Amos Kipruto (2:01:09) Takes Down Jacob Kiplimo in Chicago; Clayton Young (2:05:23) Top American as Vinny Mauri’s Bold AR Bid Blows Up

Amos Kipruto absorbed Jacob Kiplimo’s blistering sub-2:00 marathon pace between 20k and 30k, and then broke the Ugandan star over the final 10k, and storming home in a 2:01:09 pb. Behind them, 25-year-old Vinny Mauri threw down a bold, solo American record attempt before seizing up late, leaving Clayton Young (2:05:23) to claim top American honors on a torn hamstring while 40-year-old Galen Rupp ran 2:06:55. Full recap, splits, and analysis.

Outside Chicago Articles

Galen Rupp broke the American masters record by more than 3 minutes in Chicago Talking about being healthy Rupp said, "This is the first time in years that I fully trusted my body. I wasn’t thinking about my back or my hip or all these things that have been such big problems. And you know, trust is something you can't always force."
Clayton Young shares the mental trick he used to run a 4:38 between mile 23 and 24 in Chicago Young: "Before I knew it, I gapped Charles (Hicks) a little bit, and he closed. I was like, ‘Okay, well, I'm going to count to 100 seconds, press as hard as I can, see where I'm at in 100 seconds.’ ...Sometimes you bargain with yourself and you’re saying, ‘I can’t cover this move, but I can cover this move for 100 seconds.’ ...It’s way easier to do something for 100 seconds than know that I have to do this for six more miles or 10K or whatever it is."
Izzi Batt-Doyle broke the Australian marathon record with a 2+ minute PB in Chicago She ran 2:20:38 for 6th place, paced by her fiance most of the way.
How did the celebrities/notables do in Chicago? Des Linden ran 3:10 as she builds up for an upcoming 100 mile trail race, former first daughter Chelsea Clinton ran 3:47:55 and two retired Chicago Cubs players ran 4:30 and 5:34.

Chicago MB Talk

LRC Live Chicago Marathon Thread & LetsRun.com Watchalong

Watch the race live and hear the Letsrun.com commentary on the watch along. *Full Results

MB: Amos MF Kipruto! 5th all time, 2:01:09 Ethiopia's Hawi Feysa won the women's race in 2:13:33. Emma Grace Hurley was the top American in 7th (2:20:47).
MB: KING RUPP IS BACK 2:06:55 at the age of 41 (4th American in Chicago).
MB: Vinny Mauri goes home DEVASTATED 10th in 2:06:45. Mauri hit full send on an AR attempt but had to top several times to stretch.
MB: Clayton Apology Thread Despite running on a torn hamstring, he still ended up as the top American in a big pb of 2:05:23 (7th place).
MB: I'd rather have Vinny's race than Clayton's Vinny broke free of the American pack with a 14:28 5k from 20 to 25k and led them by 38 seconds at 30k before fading late.
MB: Calling my shot: I’m running 2:06:xx Sunday in Chicago Patrick Cullen hit halfway in 63:41 but blew up and ran 2:17:17.
*MB: I failed, and I’m sorry to everyone I let down
MB: Mauri’s BONK once and for all proves treadmills are only a FACSIMILE OF RUNNING
MB: What will Mauri do next?
MB: Truett Hanes 2:23 in Chicago

2026 Chicago Marathon Prediction Contest OPEN Until Halfway Mark of Race Give us your Chicago Marathon predictions and you could win some great prizes.

Kipchoge FTW In Melbourne

Eliud Kipchoge wins his first marathon in three years at the Melbourne Marathon, setting the course record with 2:09:10

This was Kipchoge's third stop on his marathon on every continent world running tour. Afterward he said, "I believe that my body is still peaking – still able to compete with the next generation. The oldest athlete is still competing but I am happy to run with the gen Zs." New Zealand’s Camille French won the women’s race in 2:28:25.

MB: Kipchoge wins Melbourne marathon

Weekend XC: Nuttycombe

#1 New Mexico men and #9 West Virginia women run away with team titles at Nuttycombe Invitational

New Mexico scored 59 points to beat #6 Colorado by 34 points while West Virginia won 66-111 over #13 ranked Florida while #3 NAU was third (130 points) and #4 New Mexico fourth (157 points). Individual wins went to Colorado's Meshack Kipruto (22:30) and Florida's Judy Chepkoech (19:19) with just over one second separating 1-4 in the men's race (last year's NCAA runner-up Rocky Hansen was 4th in 22:31).
*MB: Nuttycombe - Official 2026 Nuttycombe Discussion Thread

Simeon Birnbaum, Diana Cherotich lead Oregon sweep at Dellinger Invite Birnhaum dominated in 23:05, comfortably ahead of his roommate, Connor Burns (23:32). Cherotich won the women's race in 19:31 ahead of teammate Juliet Chrubet (19:42). Oregon also easily took both team titles. *Result
High School: Ellery Lincoln, Yosuke Shibata win Rose City Championship Invite titles

Chicago 2001

LRC 25 Years Ago, I "Paced" Catherine Ndereba to a World Record in Chicago - Until She Broke Me

A long-lost VHS broadcast of the 2001 Chicago Marathon surfaced on YouTube this week. LRC co-founder Robert Johnson rewound the tape to revisit the day he was hired to "protect" and "guide" Catherine Ndereba to a 2:18:47 world record 25 years ago. Two Olympic champions had plenty to say about his running form. *Video of Rojo getting dropped

Prediction Contest

LRC 2026 Chicago Marathon Prediction Contest

Give us your Chicago Marathon predictions and you could win some great prizes.

Chicago Marathon Previews

LRC American Men's Preview: Treadmill Heroes, a Torn Hamstring, & an AR Chase: Is This The Wildest US Men's Marathon Field in Decades?

Just 12 months ago, the American record had stood unbroken for 23 years, Charles Hicks had never run a marathon, and no one had heard of Vinny Mauri. A lot has changed since then. Could the AR go down in Chicago for the second year in a row? Jonathan Gault breaks down the American men's field in Chicago.

LRC 2026 Chicago Marathon Women's Preview: Brigid Kosgei's Back, Sharon Lokedi Races a Fast Course, & Emma Grace Hurley Debuts

Kosgei, who ran 2:14:29 to win Tokyo in March, returns to Chicago for the first time since her 2019 world record to face 2-time Boston champ Sharon Lokedi, who is racing a rabbitted marathon for the first time while World Half Marathon fifth-placer Emma Grace Hurley leads the American charge.

LRC Chicago Marathon Scoop: Young Chases AR on a Torn Hamstring, Hicks Goes Full Send & Kosgei Targets 65:30 1st Half

Hamstring tears, jaw surgeries, 65:30 women's half splits, and a DoorDash courier calling his shot: what the elites told LetsRun on Friday in Chicago.

LRC 2026 Chicago Marathon Men's Preview: Jacob Kiplimo Is the Heavy Favorite - Can Anyone Stop Him?

One of these six men will win the 2026 Chicago Marathon. Sorry, none of them are American.

A Look Back At Chicago 2001

RRW 25 Years Ago, One of the Wildest Chicago Marathons Ever

25 years ago in Chicago, Catherine Ndereba made history with a women's marathon world record of 2:18:47 with a little pacesetting help from LetsRun.com's Robert Johnson. In the men's race, the rabbit, Ben Kimondiu, played an even bigger role as he stunned the great Paul Tergat and won the race.

Clayton Young Update

LRC Clayton Young Has a Torn Hamstring - And He’s Still Planning to Chase the American Record in Chicago

Can an elite marathoner run 2:04 on a 12 cm hamstring tear? Clayton Young thinks so. Medical experts, coach Ed Eyestone, and Young himself break down the science, the risks, and why he's still chasing the American record in Chicago. "It can feel good, it can look good in an MRI, but it’s the unknown, you don’t know how it’s going to respond in the later stages of a race," said chiropractor Josh Glass.

Non LRC Chicago Coverage

Watch out Maurten, McDonald's has a new marathon drink and they are giving it out free in Chicago - Pickle Boost
Chemnung targets first marathon win in Chicago Chemnung has run under 2:20 in both of her career marathons, ran 4:01 to win the Barcelona Half in February, was 2nd in Boston in April, and won the Kenyan 10,000 champs on the track in June.
No man has repeated in Chicago since Sammy Wanjiru in 2009 and 2010, Jacob Kiplimo plans on changing that He tells the NY Time his mileage has increased to 140 during his highest week, up from 125 for London.
Emma Grace Hurley watched runners stagger home at the warm 2022 NYC Marathon and it scared her off from the marathon
Three Canadian men to watch at the 2026 Chicago Marathon - Ben Flanagan (2:15:39), Thomas Fafard (2:10:29), Thomas Nobbs (2:09:25). Not sure why the article doesn't talk about Rory Linkletter - a 2:06 Canadian marathoners.
Here are the celebrities running the 2026 Chicago Marathon Former Chicago Cubs Jake Arrieta & Anthony Rizzo may be the most famous unless you count Des Linden.
Why Runners can’t stop buying marathon merch - even when they hate the design Race apparel isn’t always pretty, but the work behind it makes it impossible to avoid buying it.

NCAA XC is Heating up

LRC 2026 NCAA XC primer & storylines to watch at Nuttycombe Invitational

LRC intern Brendan Gomez shares 10 thoughts on the 2026 NCAA XC season and Friday's Nuttycombe Invitational, including impressive runs from the Alabama & New Mexico men, questions about the Iowa State women, and rebuilds at Stanford and Arizona.

Sprint News

Arkansas football notebook: Why star sprinter Jelani Watkins chose to go all in on track When you win the 100 and 200 at SECs and run 9.95 /19.87, you truly are one of the best in the world. “I really think it's more about his love of track and field than it really was about football,” men’s track coach Doug Case said of Watkins’ decision. “Track is something he's had great success at, and he really just wanted to focus on it at this time. In the long term, I think he felt that that's where he needed to go and the direction he needed to go.
20-year old Bayanda Walaza of South Africa missed 5 months due to a hamstring injury and then quitely came back and won his last 5 races and ran 9.89 twice

Marathon News

Chicago will host the 2027 USATF Marathon Championships

The field for the US championship race will be limited to 20 women and 20 men, but Chicago is expanding their "High Performance Program" to 300 to allow more runners in the race who are chasing the 2028 Trials qualifying standard.

European Athletics: From "Zátopek to Hassan: 10 races that changed European marathon running history" Ahead of Andreas Almgren's marathon debut, European Athletics takes a look back at some of the most interesting marathon debuts in European history, starting with Emil Zátopek who won Olympic gold in his marathon debut at the 1952 Helsinki Games (after having already won the 5000m and 10,000m).
German trio Amanal Petros, Richard Ringer and Samuel Fitwi lead men's field for the October 25 Frankfurt Marathon Petros is the reigning European champion and has a 2:04:33 PB. The women's race is lead by Ethiopia’s Zeineba Yimer (2:18:47 PB) and US's Betsy Saina (2:19:17 PB).

Random International News

Jamaica's former 100m WR holder Asafa Powell entering the coaching world He doesn't have any kind of official position yet as the Instagram post says Powell is "accepting coaching enquiries worldwide as a high performance consultant through Doyle Management."
10 things you might not know about the Netherlands' European discus champ and NCAA record holder Jorinde van Klinken She actually went undefeated in the discuss in the NCAA. She was in the US for three years and won the NCAA discus title three times (plus second in the shot put twice).
Medals unveiled for 2027 European Indoor Champs The design features a large V crossed with a track. The V stands for victory and also for the host city, Valencia.

Doping News

WADA president Witold Banka visits Kenya, talks to Kenyan President William Ruto about anti-doping and being a "clean" and "credible" host for 2029 Worlds Banka said Kenya has shown interest in having its own anti-doping lab, but that it's unlikely to happen in time for 2029.
MB: It Finally Happened: USADA Bans an Influencer The 49-year-old triathlon influencer, Erin Oprea, got a 5-year ban after testing positive for multiple substances.
USADA holds symposium on substance detection; working to improve detection of peptides, hormones and growth factors
3 athletes were provisionally suspended after failing drug tests at the Asian Games Included Kazakhstan's mid-d runner Aiana Bolatbekkyzy.

Women's Distance Profiles

DyeStat profile on New Hampshire high schooler Maddy Lane who had a big breakthrough to win the Woodbridge Cross Country Classic in California last month Lane definitely won the genetic lottery as her parents are two-time Foot Locker XC champion Erin (Sullivan) Lane and two-time Olympic Trials 5000m 4th placer Matt Lane.
MileSplit: "The Hull Story: From 60th at Pac-12s to an Olympic Podium" Jessica Hull's steady progression as a runner is exemplified by her Pac-12 XC finishes: 60th, 27th, 11th and then 2nd her senior year.
BBC profile on Kenya's Commonwealth Games mile 5th placer Naomi Korir and her struggle with the medical condition, fistula The condition caused Korir uncontrolled leakage of urine, forcing her to stick to shorter distances when she was younger, like the 100 hurdles. But after three surgeries, her condition was corrected and she made her first global championship at this summer's CWG

Big Life News

MB: Emily Sisson is pregnant She is due at the end of March. Congrats to her and her husband!
Grant Holloway ties the knot Congrats to the happy couple

Track Talk Podcast

LRC Chicago Marathon Preview: Vinny Mauri Mania, American Marathon Debate & a Loaded Women’s Race

Vinny Mauri’s wild training and American record hopes headline Chicago. John Kellogg says Mauri’s unconventional approach reminds him of Arthur Lydiard, while Jacob Kiplimo, Brigid Kosgei, and Sharon Lokedi lead loaded elite fields.

Olympic marathon silver medalist (2:03:36 PB) Bashir Abdi pulls out of Chicago with injury He suffered a small tear in his calf during his last training session in Flagstaff.

Olympic News

IOC lists seven countries as "interested" in bidding for the 2036 Olympics They are Germany, Hungary, India, Qatar, South Korea, South Africa and Turkey.
Official Olympic YouTube account accidentally leaks Brisbane 2032 Olympic logos A caption read, "The Brisbane 2032 Emblems are inspired by the spirited cockatoo – a symbol of Australia’s unique wildlife and playful heart!"
BBC: South Africa wants to host the first African Olympics The South Africa proposal would host the Games between three cities - Cape Town, Durban and Johannesburg

NCAA XC

NC State and BYU women stay ranked 1-2 in updated NCAA XC coaches' poll NAU and New Mexico swapped places at 3-4 and Iowa State is #5. *Regional Rankings
No changes to the top-13 ranked teams in updated NCAA XC coaches' poll New Mexico stays the unanimous #1 with Iowa State, OSU, Alabama and Oregon ranked 2-5. *Regional Rankings
Celebrating 20 Years of Oregon's Bill Dellinger Invitational The 20th edition of the race honoring the longtime Oregon coach is on Friday.

Week That Was

LRC WTW: Jakob Doubles in October, Aidan Troutner & Emily Venters Dominate US 10K, & Why Winning World Juniors Doesn't Matter

Jakob Ingebrigtsen wrapped up an improbable 2026 comeback with a home double, Aidan Troutner shows once again that "talent doesn't go away" by breaking a 1986 championship record at the US 10k, and why you'd rather get 2nd at World Juniors than win gold. Plus talent doesn't go away, but it does get hurt.

Random Running News

Chinese fitness influencer got caught cutting the course on a bike after posting a PR at the Berlin Marathon She "ran" a 4:53:46 PR after getting a ride on a bike somewhere around the 38k mark. After getting caught, she admitted to cheating and Brooks China terminated their partnership with her.
Runners had to beat the qualifying standard by 5:17 to make the cutoff for the 2027 Boston Marathon This time is 43 seconds stricter than the cutoff for the 2026 race and meant more than 8000 qualified runners didn't get in.
A New Zealand full-time lawyer ran an ultramarathon every day for 1000 days Shannon-Leigh Litt ran more than 31 miles a day totalling more than 32,000 miles over the 1000 day period. She would run in the mornings before work, sometimes having to start at 1AM after just three or four hours of sleep.

More Road News

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MB: Elite fields released for the Valencia Half Marathon on October 25; Rodrigue Kwizera targeting Andreas Almgren's 58:06 European record The Burundian-born Kwizera has a 58:16 PB he set in March and was granted Spanish citizenship in May. The field also includes Tadese Worku (58:35), Jemal Yimer (58:33), Owen Korir (58:58) and Daniel Ebenyo (59:04). On the women's side, Yalemzerf Yehualaw has the fastest PB at 63:51 and this will be her first race since coming back from having a baby. Tsigie Gebreselama (64:21) is the next fastest.
Victor Shitsama (2:12:20) and Lilian Chebii (2:25:26) win Twin Cities Marathon Leo Goodman (49:14) and Elizabeth Klecker (57:33) won the 10 mile. 39-year-old four-time US road mile champ Heather Kampf was runner-up in the 10 mile in 58:38. *Results
World Athletics: London Marathon earns platinum recognition for sustainable delivery – first road race to gain ABW Standard's top level

2026 Athletes Of The Year

World Athletics announce nominees for World Athlete of the Year 2026 The 20 finalists (10 men, 10 women) include 5 distance runners: Josh Kerr, Sabastian Sawe, Tigst Assefa, Agnes Ngetich and Audrey Werro.
The three finalists for the Men's European Athlete of the Year are all jumpers Mondo Duplantis, Italian HJer Gianmarco Tamberi and Greek LJer Miltiadis Tentoglou.
Audrey Werro, Nadia Battocletti and GB sprinter Amy Hunt are the finalists for the Women's European Athlete of the Year
European Athletics: "10 of the biggest moments of the 2026 outdoor season" We assume these are in no particular order because Josh Kerr's mile WR is around the middle of the list.

USATF 10k Championships

Results

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Aidan Troutner (27:40) and Emily Venters (31:09) set championship records to win USATF 10k Championships in St. Paul, Minnesota

Troutner won in a sprint finish where just 5 seconds separated 1-6. Dillon Maggard was runner-up in 27:41. Venters dominated the women's race by almost a minute with Kassandra Parker (31:57) and Allie Ostrander (32:02) finishing second and third.

More International Road Action

Ethiopians Khairi Bejiga (27:01) and Asefu Abreha (30:16) win tRUNsylvania 10K Both races came down to sprint finishes with Bejiga beating Nibret Kinde by just one second and Abreha getting an upset win and big PB to come in three seconds ahead of Aynadis Mebratu.
*France's Meziane Benhammou runs 28:39 to set new European under-18 best at tRUNsylvania 10K
Kenyans Gideon Kiprotich (59:34) and Joyciline Jepkosgei (65:40) win Cardiff Half Marathon Jepkosgei, a former NYC and London Marathon champion, set the CR to beat out Ethiopia's Wede Kefale by 14 seconds while Kiprotich came in 44 seconds ahead of CR holder Yismaw Dillu.

Jakob Wins Home Double

Results

Jakob Ingebrigtsen wins second race in two days at hometown Runfest Norway He won the 5k in 13:26, two seconds ahead of former world U20 3000m champ Andrea Fjeld Halvorsen (who was also second to Jakob in the 1500m on the first day).
MB: Jakob Ingebrigtsen breaks Norwegian 1500m road record A Norwegian 1500m record was guaranteed as a road record didn't even exist before today. Jakob won in 3:40.7 over 2024 world junior 3k champ Andreas Fjeld Halvorsen (3:43.3).

Chicago Is Next Sunday / Vinny Mauri is A Workout Legend

LRC After one of the most insane marathon buildups ever, how fast can Strava legend Vinny Mauri run at the Chicago Marathon?

From logging 36 miles in a day at 4:56 pace on Planet Fitness treadmills to dropping a solo 2:05 debut in Toledo, the formerly unheralded Vinny Mauri has already produced one of the wildest years in American distance running history. With the Chicago Marathon one week away, can he actually break Conner Mantz's American record?

More from LRC on Mauri:

Non-Distance News

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Recommended Read: Very interesting profile on GB's former two-time Olympic decathlon champion, Daley Thompson Some great insights on Thompson's career like how he was still relatively poor and sleeping on floors and couches even after his first Olympic gold, how he made a lot of money on the infamous Daley Thompson’s Decathlon video game, and how he might never get a knighthood because he wore a shirt calling Carl Lewis gay and made a joke about having Princess Anne's babies.
Mondo Duplantis to skip the 2027 indoor season to focus on recovery Duplantis lost for the first time in three years this past season at the Stockholm DL and he pulled out of the DL final in Brussels with tightness in his leg. He said, "I ⁠am making this decision to ‌give my body the recovery and preparation it needs so that I can perform at my peak when ‌I return to competition."
World U20 400m champ Jayden DeLeon turns pro, skips the NCAA after signing with LSU earlier this year

NCAA XC

All NCAA Results

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Top-ranked NC State women dominate Joe Piane Notre Dame Invitational They put five in the top 13 to beat #7 ranked Notre Dame 39 to 84. NC State's Hannah Gapes got the individual 5k win in 15:22, beating Indiana freshman Katy Zang by 17 seconds. # 15 ranked Notre Dame won the men's team title with their five in the top 11. Notre Dame's Daelen Ackley won in 22:54. *Results
*MB: Joe Piane Invite
MB: Arkansas freshman Braelyn Combe wins Chili Pepper XC after being 100m back with a half mile to go She ran 15:59.0 to outkick UT Arlington's Dorcas Jepkosgei by .1. The Arkansas women and Texas men won the team titles. *Results
*MB: Arkansas men only ran 2 scrubs at Chile Pepper
Reigning D2 champions Wingate win Paul Short men's team title They put their top-5 in the top-20 to score 58 points to beat Penn State (129 points). Penn State' Nick Sloff won the in 23:59. On the women's side, Liberty won the team title and Pittsburgh's Maureen Cheruiyot got the individual win in 19:47 (6k). *Results
*MB: Paul Short Races (Besides open and d1) cancelled due to heat Apparently 80 degree temps inundated the local hospitals. Anyone remember when World xc was held in 90 degree temps with over 60% humidity?

A Look at the Nation's #1 HS Team

How did Arden, North Carolina — an unincorporated community in Buncombe County with less than 25,000 people — become the proud home of the nation's No. 1 HS team?

Christ School's coach Randy Ashley knows what he's doing and after Rocky Hansen starred there, they've been getting a ton of transfers. 6 of their top 7 are transfers.

Mary Ngugi is pumped to return to Chicago next week where she broke 2:20 for the 1st time last year at age 36
Toni Reavis hops in the time machine and remembers the first Boston 10k for Women that took place 50 years ago It was called the Bonne Bell 10K in year 1 and a 17-year-old Lynn Jennings got the win. Toni Reavis provided commentary thanks to walkie-talkies as cell phones didn't exist.
NCAA XC: Joe Piane Invite, Paul Short Runs are this weekend - NCAA Results

Marathon Analysis

LRC Can a clean woman really run 2:09 in the marathon? We did the math.

If the clean women's world record in the marathon ends up being under 2:10, does that make any sense? When Ruth Chepngetich did it, Amby Burfoot said it had to be doping. Across standard distance events, the women's world record is consistently 10% to 11% slower than the men's. A sub-2:10 shrinks that gap to 8.8%. Can male pacers and supershoes explain the discrepancy?

MB: Can a clean woman actually run 2:09 in the marathon? That's only 8.8% slower than the men's WR

More Marathon News

Good Read: 25 years ago: 9/30/2001 - Olympic champ Naoko Takahashi became the 1st woman to break 2:20 in the marathon in Berlin after doing 40-mile long runs Her 2:19:46 record lasted one week as Catherine Ndereba ran 2:18:47 a week later in Chicago. In many ways, she was ahead of her time as she had her own masseuse, chef, and even social media following (700,000 people each week read the comic strip written about her) before there was social media. She also had her own special drink that came from hornets.
Clayton Young reveals he's got a 12 cm tear in hamstring but he's still doing 20+mile runs, double thresholds at 4:30 pace and racing Chicago The injury flared up at the end of the Great North Run.
*MB: Clayton Young Announces American Record Attempt at Chicago. Update: He's torn his hamstring (but still doing Chicago)
Sabastian Sawe: "I know it's possible to run under 1:59," - and talks about why he wants to prove he's clean.

Nike Responds To adidas / Administrative News

MB: Nike release new top of the line supershoe - The Apex It "features zero-drop geometry with a 40-millimeter stack height in both the heel and forefoot, creating a balanced ride designed to keep runners feeling supported through every mile" and amazingly "delivers up to 40% more energy return than Alphafly 3 in a men's size 10. "
MB: Nike releases starter/discount supershoe - Swooshfly costs $145 and has similar performance but at half the price The average marathoner takes 55,000 steps per marathon. Kipchoge takes 28,000. Should they be wearing the same shoe? Nike doesn't seem to think so.
NCAA women's poll: NC state still on top, Ok State moves up to #8 from #15
New Mexico takes over #1 spot in NCAA rankings, Arizona gets ranked for first time in 20 years
Kenya signs deal with Croatian city of Varaždin, aiming to get good at sprints/jumps/throws before home Worlds. Under the agreement, Kenyans "will relocate to Varaždin — a historic sporting hub in northern Croatia — for extended, multi-season training camps designed to bridge the transition from winter training into the summer competitive season. The primary objective is to give Kenyan athletes structural access to the world-class training facilities and high-level European competition circuits they have historically lacked at home. Technical expertise from Croatian clubs " and Blanka Vlašić will occur. This is a giant waste of money. If they are any good, the NCAA will find them.
Omanyala expands his grassroots sprint program to St Joseph’s Boys Kitale
Switzerland’s Simon Ehammer and Annik Kälin have been confirmed as the winners of the 2026 World Athletics Combined Events Tour, c The Combined Events Tour counts each athlete’s best three performances across the series and at major championships, converting them into result scores using World Athletics’ scoring tables. Indoor and outdoor performances can count. Ehammer and Kälin each receive a US$30,000 prize as tour winners.

Hoey Update

LRC Josh Hoey update: 800m indoor world record holder back training after stress fracture sidelined him for entire 2026 season

Hoey, who has not raced since setting the indoor 800 WR in January, developed a stress fracture in his lower left leg in the summer but has been cleared to resume training.

Discussion: ***Josh Hoey sighting*** + unconfirmed reason for his absence.

This Week's Podcast

LRC Tigst Assefa’s 2:11, Jane Hedengren’s Loss & Josh Kerr’s 2:12 1K

Tigst Assefa’s world record bid ended with an Achilles injury, Jane Hedengren suffered a rare loss, and Josh Kerr revealed a stunning 2:12.66 1,000m time trial.

Star Mid-D News

European Athletics: 10 things you might not know about Jakob Ingebrigtsen Jakob actually broke 4 minutes in the first mile race he ever ran (3:58.07 at 16-years-old) and he competed in the steeplechase at his first World Championships (London 2017). Outside of running, he apparently likes collecting Pokemon cards and one of his favorites is a "Charizard gold card."
Journalist asks why there isn't trash talking in the women's 800m like the men's 1500m between Jakob Ingebrigsten, Josh Kerr and Cole Hocker Asked about it, Hodgkinson said, "I think I just have a lot of respect for the people that I compete against. The persona on the track and off the track is just different — once it’s over, I’m done with it. I think Jakob is hilarious... but I think when you’re not in it, it’s funny. I wouldn’t want to be involved."
World Athletics profile: Ultimate champion Audrey Werro, a lion on the track Werro says her "claws-out" celebration pose this year came from her childhood when her father urged her "not to be shy, but to be a lion" when she stepped on the track.

Road Running News

Tigst Assefa undergoes surgery on "completely destroyed" Achilles Assefa finished the Berlin Marathon despite having to limp the final 2k due to an Achilles injury at the end of the race. Her agent said, "She completely destroyed the tendon at the end ...so that was a disaster because maybe (if) she had stopped, (it) was not so bad, but she ran 2km with the problem." Assefa was immediately flown to Munich after the race to complete the "very complex surgery" and it will be a long road to recovery (her agent says "maybe" she can start running again in three months).
Funny: A game of rock, paper, scissors was used to determine when the elite men's and women's races would be for next year's two-day London Marathon Sabastian Sawe played against women's wheelchair world record holder Catherine Debrunner to decide who would get the traditional Sunday race day. In best of three, contest, Debrunner got a win with paper over Sawe's rock and then after a couple of ties, scissors to cut Sawe's paper. So the elite men will race on Saturday, April 24 and the elite women on Sunday.
GB Olympian Megan Keith wins Baxters River Ness 10k in 31:24
Former WR holder Joyciline Jepkosgei leads field for the Cardiff Half Marathon on Sunday The 64:13 runner's main competition will be Wede Kefale (65:20). Gideon Kiprotich (58:49) leads the men's race.

LRC From 51st at NCAAs to #5 in World: Emma Grace Hurley on her Copenhagen breakthrough, 2:20 fitness and Chicago Marathon debut

Emma Grace Hurley discusses her 66:23 fifth-place finish at the World Half Marathon Championships, Team USA’s silver medal, her Chicago Marathon debut, and how she went from 51st at NCAA XC and a software job to one of America’s best road racers.

Week That Was

LRC WTW: Tigst Assefa's Agonizing Limp, Guye Adola Defies Age, Jane Hedengren Gets Chased Down & Sam Ruthe Goes To Altitude

In Berlin, Tigst Assefa was well on her way to reclaiming her marathon world record before a late-race injury forced her to limp home in 2:11:04. Should the clean women's WR actually be under 2:10? (Statistically speaking, the answer is no). Plus 35-year-old Guye Adola won the men's race while #2 New Mexico's 27-year-old freshman helped the Lobos take down #1 Oklahoma State in Stillwater. Plus former teen phenom Jane Hedengren, who turned 20 last week, gets beat and current teen phenom Sam Ruthe goes to altitude.

More Recent Results

Former European XC champ Gemma Steel wins English Masters Cross Country Championships
Jack Kavanagh (13:50) and Melissa Courtney-Bryant (15:40) win UK 5k Road Championships
Niwot HS boys and girls sweep team titels at Desert Twilight Dathan Ritzenhein's son, Jude, was second for the team in 6th.
South American Games recap: Ronal Longa and Orangy Jimenez complete triple sprint crown; Valentin Soca and Micaela Levaggi win distance double Peru's Levaggi’s won the 1500m, 5000m and also finished 3rd in the steeplechase. Uruguay’s Soca also won the 1500m/5000m double. Both Longa and Jimenez took gold in the 100m, 200m and a relay. *Results
World Athletics XC Tour season starts in Sweden with the TCS Lidingöloppet Sweden swept the 30k titles thanks to Ebba Tulu Chala and Evelina Henriksson, but Burundi's Egide Ntakarutimana and Francine Niyomukunzi took the 15k races.

Doping News

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2:04 Kenyan marathoner (58:11 half-marathon) Philemon Kiplimo Kimaiyo gets 2-year doping ban Kimaiyo tested positive for a banned diuretic and claimed he was taking his wife's mediation.
*MB: 2:04 Philemon Kiplimo busted
French Olympic 100H silver medalist Cyrena Samba-Mayela suspended for whereabouts violations She faces a ban of up to two years.

Berlin Marathon

Heartbreak for Tigist Assefa as she watches the world record slip away in the final mile of the Berlin Marathon; Guye Adola wins his second title in 2:02:50

Assefa went the whole race on pace to break Ruth Chepngetich's tainted 2:09:56 mark, passing halfway in 64:57 and 40k in 2:03:00 (2:09:45 pace), but then she started limping in the final mile and slowed to a 2:11:04 victory. She also dominated the race by almost 6 minutes. On the men's side, nine hit halfway in 61:01 and seven were still in contention at 30k, but Adola came out on top to repeat the title he first won in 2021. Gemechu Diriba was runner-up in 2:03:19. Olympic champ Selemon Barega was 5th (2:04:58). *Results
*Video of final 6 mins of women's race

Assefa skipped awards ceremony, will have Achilles surgery on Monday
MB: Official 2026 BMW Berlin Marathon Live Discussion Thread
MB: Wait, Assefa LIMPED to a 2:11 ???
MB: Top Americans at 2026 Berlin Marathon The top 3 US men all PRd including Charlie Sweeney who ran 2:09:33. Rebecca Schmitt was the lone US elite to PB (2:27:38 -17th).
MB: What do ALL of the podium finishers in Berlin have in common? Adidas supershoes
MB: Elise Cranny's boyfriend broke 2:10 at Berlin
MB: That didn't last long. Kenenisa Bekele is OUT of Berlin with a left Achilles injury

ONLYFans - NIL For Adults?

LRC Ultrarunning star Camille Herron joins OnlyFans to "sponsor myself" after losing major backing

Facing life without a major shoe or apparel sponsor following her 2024 Wikipedia controversy, world champion ultrarunner Camille Herron has found an unconventional way to fund her competitive career: launching an OnlyFans account as an adult creator.

MB: Camille Herron new ‘endeavor,’ hinting heavily at OnlyFans

JG Shares His Final Thoughts on World Ultimates

LRC World Ultimates: What worked, what didn't, and final thoughts from Budapest

WA staged a new meet with a bunch of bells and whistles, from the dyed-black infield to win probabilities. But the action on the track, which was electric, is what made Budapest a big success.

Ultimate Champs Videos

World Ultimates Day 3: Josh Kerr wins 1500, Jefferson-Wooden 21.47 Double, Bednarek sweep, Sedjati

LRC Videos: Watch All The Race Replays From The Inaugural World Athletics Ultimate Championship

Did you miss the inaugural World Athletics Ultimate Championship? We've gathered all the NBC Sports track replays, from the $150k distance showdowns to the sprints and relays, in one spot so you can catch up on every race.

LRC Our favorite photos of world's best track and field athletes chasing $150K prizes at the Ultimate Championship See some of the stunning images from Budapest.

MB: Ultimate Championship - Day 3
MB: Kerr runs 1:47.79 last 800m in 3:29.35 1500m - fastest ever in sub 3:30 race? Kerr wins over Cam Myers as US goes 3-5 with Hobbs Kessler, Cole Hocker and Yared Nuguse.
MB: Cam Myers Impressive Last 200m
MB: Hobbs MF Kessler
MB: Hocker washed

Jenny Simpson Update

MB: Jenny Simpson does in-depth hour and a half interview about her near death experience Simpson talks to ultra endurance athlete and podcaster Rich Roll about almost dying from cardiac arrest at a track meet last month, her inherited heart condition and her recovery and life since.

What does it mean to be a competitive runner?

LRC How an Olympian Built a 200-Runner Squad in Miami

Learn about My Olympic Coach, a Miami training group where a 2:11 marathoner, a former NFL player, and 4-hour marathoners train side by side.

How to Run Fast

LRC They’ve Coached 22 Sub-9:00 Two-Milers. What do Most High School Runners Get Wrong?

RunCCG co-founders Chris Catton and Tim Goldsack may have coached more fast high school runners than anyone else on Planet Earth. In Part VII of the Summer of LetsRun, we conduct a Q&A with the two online private coaches of high school runners. What is the No. 1 mistake most high school runners make? What is their No. 1 piece of advice? Plus, DT hits a lifetime-high 65 miles as he gets ready for his senior season.

Previous Summer of LetsRun Articles:

Article VI: LRC: Strava Doesn’t Lie: How to avoid overtraining during Summer XC base building
Article V: LRC: How Fast Should You Run on Your Tempos? LetsRun.com Summer XC Threshold Pace Calculator Unveiled
Article IV: LRC Why Weight Training is Vastly Overrated for Cross Country Runners
Article III: LRC: How much mileage is too much for a high school cross country runner?
Article II: LRC Summer training 101: How to build mileage without getting hurt
Article I: LRC Summer of LetsRun: How Good Can You Become with Real Training?

Training Talk

LRC The Full Marius Bakken Interview: The Norwegian Method, Double Threshold, and Bridging The Gap With Africa

The Supporters Club embargo has ended! Watch our full Training Talk video interview with Marius Bakken - the godfather of the double threshold Norwegian Method - or read the highlights of our discussion on double threshold, super shoes, and lactate control. Even if you watched it live, you'll want to read this as it has been updated with a bonus emailed Q&A.

MB: The Full Marius Bakken Interview: The Norwegian Method, double threshold, and bridging the gap to Africa
MB from 2002: Kenya vs. USA Back in 2002, Bakken started a thread on LetsRun.com wondering why the US wasn't nearly as good as Kenya in distance running. That question is basically the same one he opened his book with.
Buy Bakken's new book

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LetsRun Forum Flashback

LRC What Running Was Like Before Super Shoes, Gels and Strava

No carbon plates. No Strava. Barely any mid-race fuel. We asked longtime LetsRun posters how they trained and raced before modern running technology took over—and the answers were hilarious, humbling, and occasionally horrifying, and showed how much the sport has changed.

Aletheia - the sensor & app to help you run better has improved (sponsored)

LRC Train Smarter, Stay Healthier: The All-New Aletheia Run App Is Here

Aletheia Run has launched a completely redesigned app built from runner feedback, featuring adaptive training, 170+ strength and mobility exercises, leave-phone-behind tracking, and performance insights. LetsRun readers can get a 30-day free trial plus 10% off their first year with code LETSRUN10.

New Training Talk Live Series

Bakken Talks to LetsRun

LRC Marius Bakken LetsRun.com LIVE Training Talk

As we move to LetsRun.com second quarter century, we want to give you more reasons to visit the site daily. So we have launched a Live Training Talk series. Marius Bakken was the perfect first guest as this website was founded to try to spread the gospel of aerobic/threshold-based training, which Bakken has helped spread across the globe better than anyone. Catch it on demand as an SC Member. *Purchase book

SC 1 pm ET on Monday: Training Talk Live - Marius Bakken Is Featured Guest #1 - SC members submit your questions for Bakken now

Must Read

LRC Marius Bakken's new book "The Norwegian Method Applied" is a must-read

Midway through Marius Bakken's new book The Norwegian Method Applied, Robert Johnson had an epiphany and asked himself, "Is there any human on planet Earth who is better suited to write a training book than Dr. Bakken?" He doesn't think so. This is a must-read. Read it, then join the SC so you can ask Bakken a question during our live interview with him on June 1 at 1 p.m. ET. *Purchase book

Related - From The Archives: LRC From Norway to Flagstaff: How Double Threshold Training Is Taking Over the World

The Myth Of The Sub-2-Hour Marathon

LRC The Myth Of The Sub-2-Hour Marathon: Part II

13-years ago, Rojo wrote the original The Myth Of The Sub-2-Hour Marathon and claimed we were nowhere close to a sub-2 and that we likely wouldn't see it in his lifetime. Well now that it has happened and everyone on the Internet is dunking on him, how does he feel? He's not backing down and claims the logic of his original column was right on the money.

MB: ROJO in 2013: "I’d... bet all of my eventual monthly social security checks [sub-2] hasn't happened by the time I'm 65."

Post-London Analysis

LRC The two-hour barrier fell: How Sabastian Sawe rewrote the record books in London

How in the world did Sabastian Sawe turn was looked to be a 2:01 race into a historic 1:59:30 marathon world record? Did adidas' new 3.4 ounce shoe -- the Adios Pro Evo 3 -- tip the scales? What about the wind?

The Marathon Project is BACK (sponsored post)

Race With the Pros at The Marathon Project 2026

The Marathon Project has announced a major schedule change for this year's event. The Amateurs and Professionals will now compete together in a 400-person race on Saturday, December 12. The move is designed to amplify the atmosphere and increase the intensity with more athletes, fans, and energy on the flat, fast, loop course in Chandler, AZ. According to race organizers, "The overwhelming feedback we received from last year was that the participants loved being treated like pros. Now they'll get to race with the pros as well. It's a logical next step for us." Press Release here

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The winners of our prediction contests

LRC Meet the coolest people in running: the LetsRun prediction contest winners

World indoors are this week. The LetsRun.com prediction contest team for Worlds is set. Meet the winners from the USAs contest and some of our other recent contests as well. They highlight the best of LRC.

LRC Exclusive

LRC A Track Star, Doping Allegations, & The NCAA's Anti-Doping Policy Exposed

Since he stopped racing in the middle of the 2025 cross country season for Iowa State, Seth Clevenger has taken DIII by storm. The Rowan University athlete is the DIII leader in three events. But following the release of a video of an alleged EPO order, multiple former teammates told LetsRun.com that Clevenger said he took banned substances in 2025 while at Iowa State and admitted as such to the coaching staff. The situation raises questions about a potential hole in the NCAA’s anti-doping policy. We investigate how a star could allegedly admit to banned drug use and remain eligible to compete.

Best of the LetsRun.com Track Talk Podcast

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LRC 2026 Pre-Nats: #2 BYU Women Stun #1 NC State (Without Hedengren); Gapes Smashes CR as Syracuse Men Win

SC Why Colorado Coach Sean Carlson Changed His Mind on Recruiting Kenyans: "I Can Either Complain About It and Get Left Behind, or I Can Adjust"

Make every shoe "super" with VKTRY carbon fiber insoles that come with a 90-day risk free trial

LRC Olympic 800m Champion Athing Mu Announces She Is Pregnant - What Does It Mean for LA 2028?

LRC Galen Rupp isn’t done: Inside his rebuilt stride, a 2:06:55 masters record, and the path to LA 2028

LRC Vinny Mauri's Chicago gamble, Who is America's best marathoner, adidas shoe takeover, and the NCAA foreign runner debate

WTW Chicago Marathon Winners & Losers: adidas Dominates, Galen Rupp Turns Back the Clock, Clayton Young Impresses

LRC Vinny Mauri takes massive swing, Clayton Young impresses, and Galen Rupp runs 2:06 at 40: Breaking down the American men at the 2026 Chicago Marathon

RRW/LRC Hawi Feysa drops 5:00 final mile to take down Sharon Lokedi in 2:13:33 Chicago thriller; Emma Grace Hurley runs 2:20:47 US debut record

LRC Amos Kipruto (2:01:09) Takes Down Jacob Kiplimo in Chicago; Clayton Young (2:05:23) Top American as Vinny Mauri’s Bold AR Bid Blows Up

LRC Live Chicago Marathon Thread & LetsRun.com Watchalong

Eliud Kipchoge wins his first marathon in three years at the Melbourne Marathon, setting the course record with 2:09:10

#1 New Mexico men and #9 West Virginia women run away with team titles at Nuttycombe Invitational

LRC 25 Years Ago, I "Paced" Catherine Ndereba to a World Record in Chicago - Until She Broke Me

LRC 2026 Chicago Marathon Prediction Contest

LetsRun poster says he's running 2:06 Sunday in Chicago

LRC American Men's Preview: Treadmill Heroes, a Torn Hamstring, & an AR Chase: Is This The Wildest US Men's Marathon Field in Decades?

LRC 2026 Chicago Marathon Women's Preview: Brigid Kosgei's Back, Sharon Lokedi Races a Fast Course, & Emma Grace Hurley Debuts

LRC Chicago Marathon Scoop: Young Chases AR on a Torn Hamstring, Hicks Goes Full Send & Kosgei Targets 65:30 1st Half

LRC 2026 Chicago Marathon Men's Preview: Jacob Kiplimo Is the Heavy Favorite - Can Anyone Stop Him?

RRW 25 Years Ago, One of the Wildest Chicago Marathons Ever

LRC Clayton Young Has a Torn Hamstring - And He’s Still Planning to Chase the American Record in Chicago

LRC 2026 NCAA XC primer & storylines to watch at Nuttycombe Invitational

Chicago will host the 2027 USATF Marathon Championships

LRC Chicago Marathon Preview: Vinny Mauri Mania, American Marathon Debate & a Loaded Women’s Race

LRC WTW: Jakob Doubles in October, Aidan Troutner & Emily Venters Dominate US 10K, & Why Winning World Juniors Doesn't Matter

Aidan Troutner (27:40) and Emily Venters (31:09) set championship records to win USATF 10k Championships in St. Paul, Minnesota

LRC After one of the most insane marathon buildups ever, how fast can Strava legend Vinny Mauri run at the Chicago Marathon?

How did Arden, North Carolina — an unincorporated community in Buncombe County with less than 25,000 people — become the proud home of the nation's No. 1 HS team?

LRC Can a clean woman really run 2:09 in the marathon? We did the math.

LRC Josh Hoey update: 800m indoor world record holder back training after stress fracture sidelined him for entire 2026 season

LRC Tigst Assefa’s 2:11, Jane Hedengren’s Loss & Josh Kerr’s 2:12 1K

LRC From 51st at NCAAs to #5 in World: Emma Grace Hurley on her Copenhagen breakthrough, 2:20 fitness and Chicago Marathon debut

LRC WTW: Tigst Assefa's Agonizing Limp, Guye Adola Defies Age, Jane Hedengren Gets Chased Down & Sam Ruthe Goes To Altitude

Berlin Marathon

Heartbreak for Tigist Assefa as she watches the world record slip away in the final mile of the Berlin Marathon; Guye Adola wins his second title in 2:02:50

LRC Ultrarunning star Camille Herron joins OnlyFans to "sponsor myself" after losing major backing

LRC World Ultimates: What worked, what didn't, and final thoughts from Budapest

LRC Videos: Watch All The Race Replays From The Inaugural World Athletics Ultimate Championship

Jakob After "Crushing" Cole Hocker

LRC How an Olympian Built a 200-Runner Squad in Miami

LRC They’ve Coached 22 Sub-9:00 Two-Milers. What do Most High School Runners Get Wrong?

Training Talk

LRC The Full Marius Bakken Interview: The Norwegian Method, Double Threshold, and Bridging The Gap With Africa

Help Us Make a Better Running Shoe Site

LRC What Running Was Like Before Super Shoes, Gels and Strava

LRC Train Smarter, Stay Healthier: The All-New Aletheia Run App Is Here

LRC Marius Bakken LetsRun.com LIVE Training Talk

LRC Marius Bakken's new book "The Norwegian Method Applied" is a must-read

LRC The Myth Of The Sub-2-Hour Marathon: Part II

LRC The two-hour barrier fell: How Sabastian Sawe rewrote the record books in London

Race With the Pros at The Marathon Project 2026

LRC Help Shape the Future of LetsRun.com - Take Our User Survey

LRC Meet the coolest people in running: the LetsRun prediction contest winners

LRC A Track Star, Doping Allegations, & The NCAA's Anti-Doping Policy Exposed

American Record Pod: Yared Nuguse and Wood Kincaid Open Up

Webb, Ritz, and Hall

Madeline Manning Mims

Frank Shorter

LRC American Marathon Record Podcast: Keira D'Amato and Deena Kastor

LRC Emily Sisson - The Next US Marathon Superstar?

LRC Woody Kincaid - On His American Record and Leaving Bowerman

LRC New Balance Boston's Mark Coogan

LRC Brooks Beasts' Danny Mackey

LRC OAC's Dathan Ritzenhein

The Rise of Syracuse: How a Cross Country Powerhouse Was Built From Scratch in 10 Years

26:59: The Story of Chris Solinsky's American Record and Upset of Galen Rupp

The Summer of Webb: An Inside Look at Alan Webb’s Magical 2007 Season

Dreams Become Reality: Jake Wightman Stuns Jakob Ingebrigtsen to Win World 1500m Title

Wejo Speaks: Why I Sucked in College

Escorting Paula - How LRC Co-Founder Weldon Johnson Paced Radcliffe To Her 1st World Record

American Strong: How American Teamwork Helped Meb Keflezighi Win Boston

LRC's Robert and Weldon Johnson Named as Two of “The 50 Most Influential People in Running”

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