In our weekly recap, we note that Katelyn Tuohy still hasn't made at a US team as a pro. How rare is that for an NCAA XC champ? We also uncover the #1 thing that nearly all of the fastest marathoners in Europe share and wonder if altitude or the Mormon faith is the key to winning the boys' individual NXN title. And much more.
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Jepkosgei beat world and 2020 Olympic champion Peres Jepchirchir who ran 2:14:43 (#6 all-time). On the men's side, Korir won handily, coming in 1:39 ahead of second place.
Parker Wolfe ran down Rocky Hansen to win USATF Cross Country, while pre race favorites Nico Young and Graham Blanks rounded out the strong Team USA for Worlds.
Kelati dropped Katie Izzo to win USA XC, with Kurgat, Schweizer, Venters and Hartman rounding out Team USA. Recap, results and link to race replay.
Hoey's 1:12.84 crushed Donavan Brazier's previous 1:13.77 indoor WR and almost bettered the outdoor record, too. Hedengren ran 14:44.79 to take 7+ seconds off the NCAA women's 5,000 record.
Spencer ran 15:01.1 to come in 2.2 seconds ahead of Yohanes Van Meerten. Niwot dominated the team race with a meet record of 61 points. Dathan Ritzenhein's son Jude was their 4th man in 40th place (15th in the team scoring).
Both were ranked #1 coming into the meet, but only just barely. That ended up being accurate as they only won by the narrowest of margins. Dudek, younger sister of 2019 Foot Locker champ Zofia Dudek, came in 1.7 seconds ahead of Blair Bartlett while Wayzata beat Niwot by 5 points.
World Athletics has reversed course from seven years ago and is capping relay substitutions at Worlds and the Olympics at two per team. This is a direct shot at Team USA which is basically the only country that regularly uses more than two subs in the relays.
Triple world gold medalist Jefferson-Wooden beat out Sydney McLaughlin-Levrone for the award, despite SML winning World Athlete of the Year. Cooper Lutkenhaus was named youth athlete of the year and Dennis Mitchell coach of the year.
Rich Perelman has the details. It appears USATF is going scorched earth on anyone who wants to testify in the Jim Estes lawsuit as it previously had sued Board chair Mike Conley and now has suspended Kristie Killough-Ali, a Chicago attorney, was elected as an Independent Director to the USATF Board in 2018. Killough-Ali is standing her ground and vowing to testify truthfully.|
*MB: USATF Suspends Two Board Members Days Before Annual Meeting - trying to silence people from talking in Jim Estes lawsuit?
The idea was to reduce the number of foul jumps so the event was less boring for spectators. World Athletics CEO Jon Ridgeon said the change tested well with fans, but they were scrapping it because "ultimately you do not want to go to war with your most important group of people." Olympic LJ champ Miltiadis Tentoglou called the proposal "dog shit" and Carl Lewis called it an "April Fool’s joke."
They each went undefeated for the second year in a row in their main event(s). Other award winners were Emmanuel Wanyonyi for men's track athlete of the year and HJer Nicola Olyslagers for women's field athlete. Out of stadium (ie road) athletes were Sabastian Sawe and race walker Maria Perez. Kenya's world bronze medal steepler Edmund Serem won the men's rising star award.
Evan Jager retired this week and then sat down with LetsRun.com for his most candid interview ever. He opened up about the Paris fall, the Olympic silver, the Fancy Bears leak, and the tension between Alberto and Jerry that shaped parts of his career.
Manchester is a USA Thanksgiving tradition. *Results
*MB: THE Turkey Trot: 89th Manchester Road Race Discussion - 12,000+ runners, 4.737 miles
International athletes running well in the NCAA is nothing new. It’s been happening for over 50 years, but the question many have is, "Why are there so many more all of a sudden?" Plus, how would a US all-star team fare against Oklahoma State, the top 20 broken down by age, who has the best range, is the Doris Lemngole on her way to GOAT status, and which teams bombed and which teams overachieved?
Wallace is an Arkansas alum and well versed on what it takes to be successful in the SEC/NCAA in 2025, recruiting overseas and hitting the portal, as he's been the assistant at Iowa State the last few years. He's a former 8:41 steepler who was the SEC runnerup in 2016. He's from TX and was 27th at NXN in HS with a career best of NCAA xc finish of 112th.
Habtom Samuel surged late to win the 2025 NCAA Cross Country Championships, while Oklahoma State (57) dominated to earn its second team title in three years. New Mexico (82) had its best men's finish ever in 2nd.
Lemngole and Jane Hedengren ran together for 5.5k but Lemngole buried her in the final 500m to win by 13 seconds. NC State took down BYU 114-130 to cement its status as a dynasty.
The Olympic Trials helped bring in record revenue for USATF, but it still ran a deficit for the year and is reliant on Nike for the bulk of its sponsorship revenue (nearly 90%).
We've got 10 highlights of our talk with Fiona O'Keeffe and a full podcast for your weekend listening
There have been a lot of wild doping cases over the years but this one is especially interesting and potentially important: one of the top sprint coaches in the world secretly turned in one of his top athletes for doping. We beak it down for you.
We're stunned that the 2028 Olympic track schedule makes the 400/400h basically impossible for SML. Bobby Kersee is irate, but World Athletics has been willing to amend the schedule in the past for stars like Michael Johnson and Allyson Felix. Will they do it again? Plus what doubles are doable? Which are difficult? And are there morning finals? Are the repechage rounds back? *Full schedule
Atlantic CEO Nicholas Thompson, runner, best-selling author, and host of “The Most Interesting Thing in A.I.", just ran over three hours in the marathon for the first time in 20 years. He joins LetsRun Friday to talk running, life, and his new book The Running Ground. If you'd like a book for free, just join our Supporters Club. Click for more info.
Did you know everyone who has won a women's major since the start of 2022 has a pb under 2:18? Have we already found the heir to Eliud Kipchoge?
O'Keeffe ran with the leaders through 19 miles and finished 4th in 2:22:49, the fastest time by an American woman in NYC by almost two minutes.
Somehow Justin Rinaldi transformed Josh Hoey, who couldn't break 1:47 for 6+ years, to a 1:42.01 world indoor champ and DL winner. How has he been rewarded? With a pink slip. Rojo thinks it's hard to think of a dumber decision than this but then again Jerry Jones once did fire Jimmy Johnson.
After disagreements on training philosophy, Justin Rinaldi will no longer be coaching Hoey despite engineering one of the greatest turnarounds in American middle distance running history, taking Hoey from 1:47 to 1:42 and World Indoor champion in two years. Plus get the inside scoop on a key workout Hoey overcooked before USAs.
Nick Thompson, CEO of The Atlantic, joins the LetsRun.com Podcast to talk about his new book The Running Ground, how he ran 2:29 at 44, his late father, and why he still checks LetsRun every day.
In the latest update, Iowa State has confirmed that none of the suspended runners were in their top 7 but cited FERPA regulations and won't name the suspended runners. It appears that in a separate incident, their #3 runner was arrested last week for leaving the scene of a traffic accident.
The US achieved its most successful relay medal haul since the introduction of the mixed 4x400 with four golds and a silver at the 2025 Worlds. We asked Woodson about Team USA's performance in Tokyo. Plus we asked USATF about what really happened with Rai Benjamin, who said he went out on the town the night before the men's 4x400 final.
After five coaches, six states, and hundreds of hours of listening to the LetsRun.com Track Talk Podcast, steepler Dan Michalski will make his World Championship debut in Tokyo. He dedicated his runner-up finish at USAs to the grinders who keep going without a big shoe contract. "They know the grind, they know what it’s like to fight through injuries, what it’s like to feel like you have the talent to make a team and keep coming up short," Michalski says. "This is for them, in a sense."
Kiplimo and defending champ John Korir hit full send on this one and went for it. They ran the fist 5k in 13:58 (1:57:52 pace). They hit halfway on world record pace (60:16) and the next few miles were even faster than that pace. By 30k (1:25:31 - 2:00:16 pace), Kiplimo was all alone. Still on WR pace at mile 22, he slowed a lot late however and had to settle for the #2 time in Chicago history. Tokyo 3rd placer Hawi Feysa of Ethiopia (2024 Frankfurt champ) had a big day as she lowered her pb from 2:17:00 to 2:14:56. It was a tough day for the American women. Natosha Rogers was 6th in 2:23:28. *Full race broadcast
XC Racing 2 is now out and free to play on ios and android and in this version you get to race the famed Detweiller Park course in Illinois.
Hocker is the second American distance man to win multiple global golds, the third to win a global 5,000 title, and just the fifth from any country to win global titles in the 1500 and 5,000 after Paavo Nurmi, Hicham El Guerrouj, Jakob Ingebrigtsen, and Bernard Lagat.
Cole Hocker won 5000m gold in Tokyo ahead of Isaac Kimeli and Jimmy Gressier. Nico Young and Grant Fisher ended up 6th and 8th. Jakob Ingebrigtsen was 10th. The Kenyan women’s unreal meet continued and Cole Hocker was GOLDEN yet again. We broke it down for you live from right after it ended.
In Beyond Fast, Sean Brosnan, with Chris Lear and Andrew Greif, traces the unlikely rise of Newbury Park High School from an overlooked program to a distance-running powerhouse. Packed with behind-the-scenes stories, training insights, and cultural shifts, the book shows how Brosnan and his athletes rewrote the high school record books.
From BMX to building the greatest HS team ever, Sean Brosnan tells us how he did it at Newbury Park, plus what really went on at UCLA, and what’s next. Don’t miss this one.
We've run the numbers by comparing Lutkenhaus's run against every other age-16 world record, and the data is clear.
Jonah Koech wasn't even supposed to be in Sunday's 1500. As they approached the bell, he was in 13th out of 17. A lap later, he was the champion. He is just the third American man to win a Diamond League 1500/mile and the first runner sponsored by Under Armour to win a DL race. His 3:37.27 pre-race pb is also the slowest of any man to win a DL 1500/mile.
For five years, Hoey cylced through coach after coach but barely improved from his 1:47.67 high school 800m pb. Learn why he moved around so often -- and why he never gave up. Part I of JG's 7,000+ word feature.
*MB: Josh Hoey profile by JG
The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.
In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.
From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.
Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."
Your latest American stars share their insights.
Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.
Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.
Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.
Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.
Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.
Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.
