So lately I’ve been running a lot more and was just wondering if someone can give me an estimate of what my 5k time would b. My runs on week days are usually 8 miles in the morning and 4-5 in the evening. Averaging about 7:10 pace every run. My long runs are on sundays and are 14-15 miles. I’m doing about 70 miles a week with one to two off days a weeks. I ran a 6k through the trails last week and got 39 minutes coming through the 5k mark at a little under 19 minutes. The other day I did mile Alternates on the road at my warm up mile at 6:50 then 5:32 then 7:00 then 5:36 then 7;00 with a couple miles for a cool down. Today I did a mile on the track at my mile at 5:22 and 5x400 at 80, 81, 81, 83, 74 and it was 90 degrees out. If someone can tell me close to what my 5k time would b that’d b great!! Thank you