3x1
4’40,
2mins standing rest
4’46
2.5mins standing rest
4.41
Might be hard to gauge because of the recovery duration..
Thanks!
3x1
4’40,
2mins standing rest
4’46
2.5mins standing rest
4.41
Might be hard to gauge because of the recovery duration..
Thanks!
3 x one mile? Sub 15 minute 5k.
You can run between a 5k and a half mary
You can run up... You can run down... You can even run around!
But in all seriousness... Sign up for a race and find out! This isn't near enough to go by.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday