3x1
4’40,
2mins standing rest
4’46
2.5mins standing rest
4.41
Might be hard to gauge because of the recovery duration..
Thanks!
3x1
4’40,
2mins standing rest
4’46
2.5mins standing rest
4.41
Might be hard to gauge because of the recovery duration..
Thanks!
3 x one mile? Sub 15 minute 5k.
You can run between a 5k and a half mary
You can run up... You can run down... You can even run around!
But in all seriousness... Sign up for a race and find out! This isn't near enough to go by.