I’m in the 35-39 age group. Just wondering what other’s weekly avg paces are. Im running around a 7:55 pace on 50 mpw. Goal pace is 7:00-7:05. Doing a 12 week cycle. Anyone else with a weekly avg and what your finish was I’d like to hear.
I’m in the 35-39 age group. Just wondering what other’s weekly avg paces are. Im running around a 7:55 pace on 50 mpw. Goal pace is 7:00-7:05. Doing a 12 week cycle. Anyone else with a weekly avg and what your finish was I’d like to hear.
I have been running and racing for more than 40 years and I have never calculated average weekly pace. Am I missing something?
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06