How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
SEVERE WEDGIES
Wali wrote:
How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
Not a good advice!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06