I've been training in Denver and I'm going to be running in my first marathon, the New York City marathon. My training was consistent up until two weeks ago. My last long run was 20 miles, my pace was 11 min/mile and I didn't feel overly exhausted afterwords. However, because of some personal issues going on in my life, the past two weeks I didn't do any long runs and I only had a couple short run workouts. How concerned should I be? And what should I do between now and the marathon?
you should be concerned that you run 11 flat pace, because that's painfully slow
That's Great! Thanks for posting!
At this point, my goal is just to finish the marathon
Yes
You won't make it without the last long run. You need to do a 40 miler this week to make up for it.
Or at the marathon go out fast till you crack then walk a half hour and then go as fast as you can to the finish.
Most likely you will get severely injured during the marathon.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06