In the Rudisha thing about his training going well (http://www.nation.co.ke/sports/athletics/Ill-be-back-greater-and-stronger-David-Rudisha-/-/1100/2604752/-/117158w/-/index.html) he talks about fat-leg training? WTF is that?
In the Rudisha thing about his training going well (http://www.nation.co.ke/sports/athletics/Ill-be-back-greater-and-stronger-David-Rudisha-/-/1100/2604752/-/117158w/-/index.html) he talks about fat-leg training? WTF is that?
was wondering this as well
Downhill repeats focusing on high turnover?
Probably a typo...'fast' leg training?
I took it to mean fartlek. Fits the context.
Must be a typo.
Probably "fartlek." The reporter might not know much about running and just wrote what he thought he heard. It fits the context anyway.
Now a Coach wrote:Downhill repeats focusing on high turnover?
This!
The most overlooked part of Lydiard's hill phase. Lots of people like to use the downhill for recovery, but it's just "speedwork disguised as hills".
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday