In the Rudisha thing about his training going well (http://www.nation.co.ke/sports/athletics/Ill-be-back-greater-and-stronger-David-Rudisha-/-/1100/2604752/-/117158w/-/index.html) he talks about fat-leg training? WTF is that?
In the Rudisha thing about his training going well (http://www.nation.co.ke/sports/athletics/Ill-be-back-greater-and-stronger-David-Rudisha-/-/1100/2604752/-/117158w/-/index.html) he talks about fat-leg training? WTF is that?
was wondering this as well
Downhill repeats focusing on high turnover?
Probably a typo...'fast' leg training?
I took it to mean fartlek. Fits the context.
Must be a typo.
Probably "fartlek." The reporter might not know much about running and just wrote what he thought he heard. It fits the context anyway.
Now a Coach wrote:Downhill repeats focusing on high turnover?
This!
The most overlooked part of Lydiard's hill phase. Lots of people like to use the downhill for recovery, but it's just "speedwork disguised as hills".