I race 5,10, & 21km. I have a great coach but I'd like to have greater understanding of how to improve form, training stress and adapation.
What books would you suggest?
I race 5,10, & 21km. I have a great coach but I'd like to have greater understanding of how to improve form, training stress and adapation.
What books would you suggest?
Running with the Buffaloes, and the book about John McDonnell.
Daniel's Running Formula
The Lore of Running, by Tim Noykes
Marathon Man Bill Rodgers .. Fun read
HighMilerMileage wrote:
Marathon Man Bill Rodgers .. Fun read
I was about to suggest this. I'm actually re-reading it right now. It's a classic, and Bill is my all time favorite runner.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday