3x400m w/ 200 jog @ 66, 68, 66
2x300m w/ 200 jog @ 48, 47
6x200m w/ 100 jog @ 32 first 5, 28 last
Felt pretty good, had a decent amount left at the end.
3x400m w/ 200 jog @ 66, 68, 66
2x300m w/ 200 jog @ 48, 47
6x200m w/ 100 jog @ 32 first 5, 28 last
Felt pretty good, had a decent amount left at the end.
4:36
4:30
4:39
Hmm, I guess we'll find out...
Brodeltus wrote:
4:39
this
I ended up with 4:30.65
Could've been a bit faster if I didn't go out in 62 for the 1st quarter.
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