reader of stuff
What is the "Ron Mann Signature Workout"? 3/5/2012 11:58PM Reply | Return to Index | Report Post
http://news.runnersworld.com/2012/03/05/brief-chat-wesley-korir-in-eldoret/

Is it some type of long workout involving mile repeats? I googled but couldn't find any info on it.
reader of stuff
RE: What is the "Ron Mann Signature Workout"? 3/6/2012 9:06AM - in reply to reader of stuff Reply | Return to Index | Report Post
bump.

Nobody knows?
2840guy
RE: What is the "Ron Mann Signature Workout"? 3/6/2012 4:17PM - in reply to reader of stuff Reply | Return to Index | Report Post
Looks like it is:

4x 400 @ 68-66 seconds
2-mile tempo @ 9:32
4x 400 @ 64-62 seconds
2-mile tempo @ 9:28
4x 400 @ 62, 61, 59, 56 seconds

From Matt Hughes interview:
http://runningtimes.com/Article.aspx?ArticleID=22711
bigeasy
RE: What is the "Ron Mann Signature Workout"? 3/6/2012 4:22PM - in reply to 2840guy Reply | Return to Index | Report Post
it works great
reader of stuff
RE: What is the "Ron Mann Signature Workout"? 3/6/2012 5:55PM - in reply to 2840guy Reply | Return to Index | Report Post
That's interesting that Matt Hughes used this "signature" workout for the 3000m steeplechase, but Korir would use it for a marathon. The way Korir mentioned mile repeats I thought he might be talking about something like a 12 mile run laced with 8 mile repeats at high intensity or something.