Is it some type of long workout involving mile repeats? I googled but couldn't find any info on it.
Is it some type of long workout involving mile repeats? I googled but couldn't find any info on it.
bump.
Nobody knows?
Looks like it is:
4x 400 @ 68-66 seconds
2-mile tempo @ 9:32
4x 400 @ 64-62 seconds
2-mile tempo @ 9:28
4x 400 @ 62, 61, 59, 56 seconds
From Matt Hughes interview:
it works great
That's interesting that Matt Hughes used this "signature" workout for the 3000m steeplechase, but Korir would use it for a marathon. The way Korir mentioned mile repeats I thought he might be talking about something like a 12 mile run laced with 8 mile repeats at high intensity or something.
BREAKING: Leonard Korir not going to Paris! 11 Universality athletes get in ahead of him!
Hicham El Guerrouj is back baby! Runs Community Mile in Oxford
What is the most stupid running advice you've ever heard?🤣(It can be funny)
Are Asics, Saucony, and New Balance envious of Brooks, Hoka ,and On?