could someone post the final 4 weeks of training from pfitzinger's advanced marathoning?? i'm having trouble finding it and am about to start the final 4 weeks and have lost my copies. i'm looking for the 'up to 55mpw' and also wouldn't mind the next mileage level up. thanks
i have all the pfitzinger books, i can type the last 4wks of that program in here if you would like
that would be incredibly helpful if you wouldn't mind doing that!! thanks so much
Why don't you use google and read it off one of 600 places on the web you lazy tool.
how could you lose it after having it at hand for the last twelve weeks????
Buy the book, brotha.
I actually bought both editions.
I dont feel like finding it, but if you google:
road to Boston pfitz
there is a website where you can get schedules and also plug in a goal date and it generates the schedule
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