Good advice jonesy. Dialling back intensity and volume for a few days.
Last week's training:
Mon: 65min easy. Feel beat up but full of 'go', if that makes sense. Could really do with a massage, but I can't see having time for it.
PM 55min easy, last 35 on treadmill. Sore, tired.
Tue: 40min v easy. Need more sleep! And food!
PM Long warmup (25-30min), 6x1k barefoot 90sec recoveries (3:00, 2:56, 2:56, 2:52high, 2:53, 2:56) ~23min cd. Not sure new loop is fully 1k, times seem fast. Great workout though, felt so good to really be moving!
Wed: 42:30 easy.
PM 78mins easy, last 16 on treadmill.
Thur: 18min wu, 26tempo 4min break, 10min hard, 23cd. Going well.
PM: 47 easy, hill sprints, squats.
Fri: 1hr easy. Feel good!
PM: 48min easy. Unexpectedly tired.
Sat: 18min wu, 6k tempo (20:29 - 10:29/10:00), gale blowing, wet. ~7-10 min break (too long, waiting for other guys to get ready) 800m, 4x600m, 1 min btw everything 2:27, 1:44, 1:47, 1:46, 1:49. Was struggling, not happy. Bad workout!
PM: 38min v. easy. Tired.
Sun: 1:45 relaxed, strides.
PM: 35 easy.