This coming track season I have a goal of sub 4:00 in the 1500. I will use this thread for advise and motivation.
PRs:
800-2:00.56(last spring)
1500-4:16(last spring)
mile-4:40(last spring)
5k-16:22(this fall)
10k-36:00(this fall)
half marathon-1:17:30(this fall)
I will just get right into it. I will provide my last two weeks of training(previous weeks consisted of tapering for final races including half marathon), and then I will keep posting whenever needed to enter a workout.
11/26-12/2
M-AM:7 PM:4
T-7
W-5
R-9.5
F-off
S-7
S-5.5
TOTAL:45
-----------------------
12/3-12/9
M-AM:3x(1k+5-6minrest)2:46, 2:55, 2:55
Total(3.5miles)
T-AM: 1x400,1x800,1x1200,1x400 with 200 slow jog between
times:60,219,336,58 TOTAL(4.5miles)
PM:7.5
W-AM: 3x300 hard with 50meter lunges between.
Total- 2.5miles
R-AM-4x1200meter dirt loop with 5min rest: 342,343,348,350
legs were pretty damn tired.
Total:4.5
PM:8 easy
F- AM-Parlauf Relays(5x200meters) Total:1.5
PM: 7easy
S- AM:7
PM:4
S- 8
TOTAL:58
--------------------------
12/10-12/16
M-AM:1x1600+1x1200 with 6-7min rest
4:45, 3:34 TOTAL:3.5
PM: 6.25
T- AM:3x(800+5min rest) 213,214,214 TOTAL:5miles
PM:7(6:30last mile)
W- AM: 3x350hard+50meter lunges between TOTAL:3miles
PM:6easy
I only control my afternoon workouts, and the AM workouts are designed by the coach.
I am focusing on the 15-3k for indoors, and then the 8-15 for outdoors with maybe one goal of sub 15:30 5k.
Thank you all in advance for any information that you may provide.
Oh yeah, I am racing a 2mile this Saturday. Any predictions? My goal is sub 955.