anyone?
anyone?
10k split at 26:17
1000m 2:39.85 ---> 2:39.85
2000m 5:15.63 ---> 2:35.78
3000m 7:53.02 ---> 2:37.59
4000m 10:29.98 ---> 2:36.96
5000m 13:09.19 ---> 2:39.21
6000m 15:44.66 ---> 2:35.47
7000m 18:23.98 ---> 2:39.32
8000m 21:04.63 ---> 2:40.67
9000m 23:45.09 ---> 2:40.46
10000 26:17.53 ---> 2:32.44
His second 5,000 would have been a WR up until 1982.He ran his second 5,000 faster than Rono ran one!!
Go to your local HS track and run 15.8 for 100meters(watch your leg turnover)then do it 99 more times.
I wish I could run 26:17, for an 8k!
So he was actually behind record pace at the 9k split: 23.75 min./ .9 = 26.388 (26:23.33).
And he needed at least a 2:34.8 last 10k to break 26:20.
He beat that by just 2.4 seconds, and apparently all of that was in the last lap 57.
Elsewhere here it was reported his last 100 was kicked in 12 sec., so the margin of the record was attained entirely within that last 100 meters. (He lowered his record a total of 2.78 seconds)
So does anyone have his splits from his previous WR last year?
whats the mile pace for a 1309 5k ?
black LIGHTNEN strikes AGAIN.
4:13 ish
wineturtle wrote:
He ran his second 5,000 faster than Rono ran one!!
Not exactly.
KB's 2nd 5K (13:08.34) was indeed faster than HR's first WR (13:08.4) but not his 2nd (13:06.20) (1981, fat and hungover - let's see KB or Geb do that!).
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06