July 3rd - July 9th
Miles = 93Miles
Humidity starting to take its toll on me during the longer runs, broke up Sunday's long run into some outside and some indoors on the treadmill. Three bottles of water and three gels and I'm still only weighing 127lbs which is very light for me. Going to need to make a conscious effort to be safe and smart with this. Also been doing very chill extra workouts with a girl I'm seeing. She enjoys the gym and I like her, so I guess I go to the gym now a bit too.
Jumped into a 5k race on the 4th the day before, Coach let me shakeout Monday which we never do. Finished that week (if counting the week Tuesday to Monday) 101 miles and set a 5k race PR. Tried to workout afterwards but greatly adjusted it based on dead legs. Thursday went smooth and Saturday felt stronger on hills. Coach thinks 5k pace on a track is around 5:25 pace.
Taking Monday off as I've got to drive and play Uber tonight at 1:00 am and start summer school.
Monday
AM Run: 5 Miles - 8:10
Tuesday
AM Race: 10.1 Miles = 3 up - 8:08 -> 5k Race [3.16 Miles - 5:31 ~ 17:07 GPS / 17:30 Gun] -> 2.75 Miles = 1 Easy -> 5 x 1/2 (6:12, 6:13, 6:10, 5:58, 6:03 ) -> 1.16 Down - 8:14
Wednesday
AM Run: 8 Miles - 7:21
PM Run: 6 Miles - 7:50
Thursday
AM Workout: 7.2 Miles = 2 Up - 7:23 -> 3.2 Miles - 6:06 = 3 x 5min (5:49) / 90 sec off -> 2 Down - 7:30
PM Workout: 10.5 Miles = 3 Up - 7:25 -> 4.5 Miles - 6:21 = 12 x 400 (5:39, 5:37, 5:43, 5:37, 5:33, 5:33, 5:40, 5:42, 5:41, 5:31, 5:37, 5:39) / 200 j -> 3 Down - 7:33
Friday
AM Run: 6 Miles - 7:58
PM Run: 6 Miles - 7:46
Saturday
AM Workout: 11.5 Miles = 11.5 Miles = 3 Up - 7:24 -> 5.37 Miles - 7:07 = 10 x hills (5:50, 6:16, 6:08, 6:17, 6:01, 5:57, 6:00, 5:56, 5:51, 5:48) -> 4 x 400 (5:24, 5:22, 5:19, 5:21) / 200j -> 4 x 200 (5:00, 5:17, 4:50, 4:49) / 200j -> 3.13 Down - 7:58
PM Run: 5.5 Miles - 7:38
Sunday
AM Long Run: 17 Miles - 7:22