Data953 wrote:
YMMV wrote:
The perfect obesigenic, "weaponized" diet engneered by the food industry is low in protein and balanced between high-omega 6 fats and refined carbs: 12% protein, 44% fats and 44% carbs. This combination, which only occurs briefly, if at all, in nature for humans, engages the Randle cycle in conjunction with hyperinsulemia and leptin resistance (appetite dysregulation) and prioritizes fat storage with very low satiety and hyperpalatablity.
Junk food is a "balanced diet" of fat/carb parity with minimal protein, all with low nutrient density so the brain and body are never satisfied.
Meat consumption per capita in the US is among the highest in the world.
The world's highest meat consumption is in Hong Kong (1.5x U.S.) and Japan, which have the lowest obesity rates and highest longevity. The highest meat consumption regions of India are far healthier than the primarily vegetarian areas.