Happened over a week ago, but did a search and doesn't seem to have been mentioned here. He is quite well known on this forum, and has posted quite recently.
Appears to have been ambushed, but reminds me of the words of a fitness vlogger on YouTube I was watching the other day - 'Being able to run a 5 minute mile is great, but if you can't bench as well, then you better be able to run, because you wont win a fight'.