Glute Injury

Injury/Nutrition Other

Page 2 of 2

1 2

Next Last

4 years ago 10/24/2019 4:32pm EDT

re: Glute med

Glute med wrote:
So my tear is still there. Discussed PRP but going to wait another month. I'm all for natural, free healing personally.

OP here. Saw my 3rd physio. States it is glute med, brought on through generally weak lateral hip/leg/stuff. I was notably weaker on one side.

So, prescribed body weight exercises to moderate fatigue 3 times per week (clams; hydrants; side raise; single leg bridge; hip drops; side plank leg lift) good to run every other day (only if pain free) and keep it under observation. He’s not thinking I’ve re-injured. After 2 weeks, evaluate and if okay, increase the intensity on the strength work.

4 years ago 10/24/2019 9:42pm EDT

re: The OP here

The OP here wrote:
Glute med wrote:
So my tear is still there. Discussed PRP but going to wait another month. I'm all for natural, free healing personally.
OP here. Saw my 3rd physio. States it is glute med, brought on through generally weak lateral hip/leg/stuff. I was notably weaker on one side.
So, prescribed body weight exercises to moderate fatigue 3 times per week (clams; hydrants; side raise; single leg bridge; hip drops; side plank leg lift) good to run every other day (only if pain free) and keep it under observation. He’s not thinking I’ve re-injured. After 2 weeks, evaluate and if okay, increase the intensity on the strength work.

You. Are. Lost. And. Deceived. By. Conventional. Medical. Establishment. Advice.

4 years ago 10/25/2019 1:00am EDT

re: Jzs

Jzs wrote:
The OP here wrote:
OP here. Saw my 3rd physio. States it is glute med, brought on through generally weak lateral hip/leg/stuff. I was notably weaker on one side.
So, prescribed body weight exercises to moderate fatigue 3 times per week (clams; hydrants; side raise; single leg bridge; hip drops; side plank leg lift) good to run every other day (only if pain free) and keep it under observation. He’s not thinking I’ve re-injured. After 2 weeks, evaluate and if okay, increase the intensity on the strength work.
You. Are. Lost. And. Deceived. By. Conventional. Medical. Establishment. Advice.

Thanks. For. Your. Poorly. Constructed. Unhelpful. Response. Remember. Solutions. Not. Problems. Brah.

3 years ago 01/03/2021 6:52pm EST

re: My Butt Hurts

Hello!

I know it is old thread.

But was wondering when you were able to get back to running?

Any lessons learned? :)

Thanks!

Page 2 of 2

1 2

Next Last

Reply Replying to

Username

Password

Leave the password field blank to post anonymously.

Post Preview

By posting you acknowledge that you have read and abide by our Terms and Conditions.

Remember me on this device.

Glute Injury

Of General Interest

This thread has already been deleted.

You have been subscribed.

Glute Injury

Follow Jzs

Block Jzs

Follow aika_runner

Block aika_runner

Of General Interest

This thread has already been deleted.

Reply Replying to

You have been subscribed.