So, I am a junior. Curently on 55-60mpw.
My PR progression:
Fr - 2:12, 4:50, 10:33, 18:10
So - 56, 2:06, 4:36, 9:54, 17:06
Jr - 16:10 ( flat course, I hope I can go sub 16)
Which event should I focus on in the track season?
So, I am a junior. Curently on 55-60mpw.
My PR progression:
Fr - 2:12, 4:50, 10:33, 18:10
So - 56, 2:06, 4:36, 9:54, 17:06
Jr - 16:10 ( flat course, I hope I can go sub 16)
Which event should I focus on in the track season?
Shorter races in track season, more mileage in off season
XC times arent comparable to one another...
However,
your middle distance times are pretty close to equal in terms of skill. Looking at your 400 however shows me without some serious speed work it'll be hard to improve in the 800. I'd say focus on training for the 1600 and the 3200
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06