Road to State 2019

High School Running High School Training
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  • registered

    WHSrunner13

    Member since 03/06/2018.

    139 posts. Last post 1 year ago.
    4 years ago 04/11/2020 5:02pm EDT
    re: WHSrunner13

    Wondering about when I should do a couple more time trials to keep the legs ready to race and also chase some PRs, I think the milesplit virtual meet is a cool idea, hopefully they let the results be official bests for people.

    Sun - 8.5 Miles @ 7:34 with 4 miles @ 6:39 [12.5 total]

    Mon - 7 Miles @ 7:10

    Tue - 3 Miles @ 8:43

    Wed - 7 Miles @ 7:25

    Thu - 1.8 WU/CD, 6 x 400 + 4 x 200 (63-64-63-65-64-65 + 28-28-28-27)

    Fri - 3.1 Miles @ 7:39

    Sat - 6.5 Miles @ 7:26

    Miles: 45.4

    Ramping up to 50 mpw sometime in the next couple weeks, then depending on if track comes back or not will increase/decrease miles.

  • registered

    WHSrunner13

    Member since 03/06/2018.

    139 posts. Last post 1 year ago.
    3 years ago 05/02/2020 6:18pm EDT
    re: WHSrunner13

    Starting to end my training, going to take almost two weeks off to more mentally rest than physically rest up for cross country. Here are how my last couple weeks went.

    Week of 4/12-4/18:

    47 Miles

    800 TT in 2:01 (windy)

    Progressive 12 miler from 7:13 to 5:44

    Week of 4/19-4/25:

    Easy running on a couple days

    Week of 4/26-5/2:

    Easy running and pacing a friend in a mile

    Half a week more of short easy running and pacing a friend in a mile/two mile once again. Starting next week on thursday taking a 10 day break and then starting college training. Hoping to average around 55-60 mpw over summer peaking at 70 in a week. Might start a new thread for college, or just stop posting on here overall.

  • msb21

    Anonymous Poster

    3 years ago 05/02/2020 7:00pm EDT
    re: WHSrunner13

    Just read this whole thread (corona boredom lol) and it's nice to see your progression this year, sucks that your spring season was cancelled but your training is smart, so you'll def have success later on (if we have a XC season this fall).

    I'm also an incoming college freshman with similar goals - good luck with your future training.

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