How quickly do you get bored of running the same route? How many times a week do you run the same route? and rougly how many different places have you got to run for a reasonably length of time.
How quickly do you get bored of running the same route? How many times a week do you run the same route? and rougly how many different places have you got to run for a reasonably length of time.
find a new route
I run two different 3 mile loops everyday for 110 mile weeks. Man up, bitch.
exactly--remeber why you are doing the training-- then pick up the skirt and get out there
exactly--remember why you are doing it and not where--then pick up the skirt and get out there
Change it up at least a few times a week. The track route mentality is very hard for most people to run under. If nothing else, do 2 or 3 different routes, interlace them and run 2 of this one, 3 of that one, 5 of this one.
Eh? wrote:
I run two different 3 mile loops everyday for 110 mile weeks. Man up, bitch.
How does that get u up to 110mpw?
i out and back the same road everyday.