Converted from 1500
9th grade: 4:37
10th grade: 4:34
11th grade: 4:37
12th grade: 4:30
Converted from 1500
9th grade: 4:37
10th grade: 4:34
11th grade: 4:37
12th grade: 4:30
10th: 4:59 (first year)
11th: loading
atrackandfieldfan wrote:
The real question is: What is the progression of mile progression threads on LetsRun?
+1
Nat wrote:
What was everyone’s progression in the mile/1600m in high school? It would be interesting to hear.
Mine:
9th grade outdoor:5:49
10th grade indoor:5:14
10th grade outdoor:4:58
Hope to run sub 4:40 in 11th grade
I’m not a bot
10th - 5:10
11th - 4:25
12th - 4:16
8th - 5:34
9th - 4:49
10th - 4:36
11th - 4:33
8th grade: 4:45
9th grade : 4:25
10th grade: 4:16
11th grade: 4:09
12th grade: 4:03
12th - 4:15
I didn't start running until my senior year of XC. Before that I played soccer.
6th grade 4:45
7th grade 4:34
Came in with a 5:52 PR
5:14-first race of 9th grade
5:13-2nd to last race of 9th grade
5:06-1st race of 10th grade then got injured
4:56-early in 11th grade season
4:41-2nd to last race of 11th grade
4:35-1st race of 12th grade
Ran a 4:39 in one other race senior year, outside of that my third fastest was a 4:49 in the first mile of a 3200. Was definitely a big choker at the mile and did not discover my two mile potential until the last 4 weeks of senior year, but it was good.
5:08 in freshmen PE class
4:30 soph 1st year of track 25-30 mpw
4:12 junior after discovering weekly long run, 45 mpw
4:10 senior, 50mpw, small improvement but consistently ran 4:10-4:12 all season
4:38 freshman year
Sophomore year-Covid and didn’t race
Junior year- 4:15
Senior year- loading
1600
9 - 4:48
10 - 4:38
11 - 4:35
12 - 4:32 (4:30 split also in a 4x1600 relay)
The mile was too short for me.
9: 4:52
10: 4:39
11: 4:29
12: 4:10
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday