1. Sleep
2. Warming up
3. Cool down
All are free !!!
1. Sleep
2. Warming up
3. Cool down
All are free !!!
1. Gym
2. Tan
3. Laundry
Getting a ham cramp in doggy style ... not good man :D (true experience)
1. Protein
2. Naps
3. Easy exercise (jogging, hiking, biking and swimming)
easy yoga class, massage, ice
1) writing posts about how jim walmsley has no talent
2) eating 20-50 bananas a day
3) as much mayonaise-based recovery drink as I can stomach (healthy fats)
I like the R8 recovery roller. It also shows you're a baller bc they're expensive.
Lacrosse ball.
Craft beer. Just any old alcohol is nice but a great craft beer that's cooled to the right temp = better than chocolate milk
The muscular recovery trinity: l-carnitine, vitame e, BCAA (branch chained amino acids).
Easy cross training.
Get enough sleep.
Cupping
No girlfriend
Udos oil
Stopping
Dropping
Settle down open up shopping
What is your favorite tools?
Two best answers:
try this? wrote:
Sleep, food, water.
Tower Porklets wrote:
CC Cleaner
Paragon
GetDataBack
I'm gonna be a bit more controversial here:
1. Eating Less. Running while 10 lbs lighter is a lot less impact on the legs. This is pre-recovery recovery. You are a way faster too.
2. Running ALL THE TIME. If I am not doing well at 65 miles a week, it seems going up to 75 makes me feel better than dropping to 50. Something something adaptation / over compensation—Riddle me that. This is my anti-recovery recovery.
3. Getting good grades / doing well at work / relationships. When my conscious is aligned with reality, and I am performing well in aspects outside of running, then I can really sleep at night. I can recovery better. I feel gud.
Like Really Bro wrote:
I'm gonna be a bit more controversial here:
1. Eating Less. Running while 10 lbs lighter is a lot less impact on the legs. This is pre-recovery recovery. You are a way faster too.
2. Running ALL THE TIME. If I am not doing well at 65 miles a week, it seems going up to 75 makes me feel better than dropping to 50. Something something adaptation / over compensation—Riddle me that. This is my anti-recovery recovery.
3. Getting good grades / doing well at work / relationships. When my conscious is aligned with reality, and I am performing well in aspects outside of running, then I can really sleep at night. I can recovery better. I feel gud.
I agree wholeheartedly and would add
4. Ganja
1, Foam roller
2, Roller foam
3, Rome foller
4, Foller roam
They each target different muscle groups and I can't state adamantly enough how much they make a hard run feel like you didn't really run much at all.
1. Jelqing
2. Tweeking
3. Pegging
1. water
2. elevate legs
3. sleep
Seriously mate? wrote:
1. Beer
2. Sex
3. Sleep
4. Weed
/thread
I'll be the only honest one: ibuprofen,ibuprofen,ibuprofen.
yore welcum wrote:
1, Foam roller
2, Roller foam
3, Rome foller
4, Foller roam
They each target different muscle groups and I can't state adamantly enough how much they make a hard run feel like you didn't really run much at all.
You need a certain degree of tightness to run your best, this will just mess it up.