I'm starting summer training in a little over two weeks. Any suggestions, thoughts, or recommendations on my mileage progression below?
20
25
27
30
30 - 5k Race (to see where I'm at)
37
40
40
43
43
37
47 - 5k Race
47
50
40
50
xc starts
I tried to include some down weeks, which I have never done before but probably should. Also, I start out pretty low as I'm coming off of a 8 week injury. Any advice is welcome.