Say you didn't have to worry about a job or any other responsibilities, and you had unlimited time to run, eat, sleep, etc. Plus there was no chance you'd get injured.
How would you train?
Say you didn't have to worry about a job or any other responsibilities, and you had unlimited time to run, eat, sleep, etc. Plus there was no chance you'd get injured.
How would you train?
Depends on what I'm training for but there is no secret. The basic formula for a week is two quality days, double 5-6 days, and do one long run. Do some lifting and core a few times a week.