Kudos to Sage for even replying to this garbage. One hour and nine minutes at marathon pace—-Maybe you just had a down day???
I will be pulling for you at Rotterdam. Good luck!
As far as red meat goes, the science is pretty clear-cut that humans do not need it. East Africans eat red meat out of necessity as their diets would be deficient in calories without it. Go listen to the podcast with Dave McGillivary, , Amby Burfoot, and two leading cardiologists. Unless you want excess inflammation and heart disease, red meat should be rarely if ever consumed.