Crossfit is a joke! You're not the fittest in the world. Stop deluding yourselves.

You bench on a smith machine and pull sumo. Doesn't count, next!

I hold the Unofficial World Record for the fastest 400 meter dash ever ran at body weights over 210 pounds, and heights less than 6'1.

Hahaha yes it is indeed unofficial.

I hold the world record for my morning 6 mile loop.

Hahahahaha

If you're going to speed up your video in editing software, at least be smart enough not use the watermarked free version.

matt_london413 wrote:

Nobody cares about twinks though. So why get your body weight to 170 pounds? People want to see linebackers. Not twinks.

People want to see the 100 meter dash over the mile. And even 100 meter dash runners are twinks.

This is why the NFL will always be more popular than running. People want real athletes.

Olympic Stadium in Rio was packed in 2016 to see two men in the 150 to 160 pound range raced 400m final, Kirani James and Wayde van Niekerk. I do not see the point of bragging about fat man times. There were a few years in my 30's when I was over two-hundred pounds under six feet. I am sure my 5K performances then were above average for a fat man, but I won't list them. Too embarrassing. You're bragging about not racing up to your potential.

Nobody cared five years ago, nobody cares now.

One name you should look up and call out...Hunter McIntyre.

Best of luck on The Biggest Loser

A 53 sec quarter while being able to bench 4 x as much as the aberage letsrunner is more impressive than your 16:59 5ks. Stfu letsrun, crossfit guys are the same guys who beat you up and bullied you in junior high.

OP, you seem like a super-freaking-weird guy. I think you need to get back on your meds, and stay of Instagram. I am, however, impressed with your 400 time.

It's always an excuse.

Yeah technically you would have to be crazy to even attempt to run a 400 at over 210 pounds.

The actual training for this was like watching a horror movie.

But it's a good thing that there's no such thing as mental illness. Doctor Edward Group already roasted the entire mental health industry in this video. It's all for profit. They put out commercials such as " do you feel happy and then sad?" well that's because you need this medication so we can make trillions more. It's all written in the codes in Geneva Switzerland.

https://www.youtube.com/watch?v=o8LdbZjVAa8

Michael Johnson still bragged about his 400 meter record until it was broken.

So i'm going to brag about this until you all can find me one single person on earth that can beat this under my specifications.

My right arm is crippled. I have to do the one arm bench on the smith machine.

And I still pulled 611 with a crippled right arm that is just held together by tendons which was confirmed by xrays. There's a clean break in it gradually over a 20 year period from tendinitis that got out of hand. I'm pretty sure I could have got 685 with a decent right arm.

Just face it everyone. The record is mine.

I also have a 390 pound leg curl. A 505 paused calve raise. I'm just literally bigger, faster, stronger, and FITTER than you all!

matt_london413 wrote:

It's always an excuse.

Yeah technically you would have to be crazy to even attempt to run a 400 at over 210 pounds.

Usain Bolt ran 45.28 at 210lbs in 2007.

Harry Aikines can't do this. He's only 192.

Ryan Bailey olympic 100 meter sprinter can't do it because he's 6'4 and 215. That's over my height requirement.

That's pencil neck weight for that height.

There isn't even a 100 meter dash sprinter that is over 210 and less than 6'0 tall.

You're all pathetic. Weak.

Read about the height requirement. It doesn't count. Wow 6'5 and 210? He's a freaking pencil neck.

If I were 6'5 I would have been 245 when I ran this 53. It has to be done under 6'1. And technically I should say under 6'0 since i'm only 6'0.

OK, this is pretty impressive when you consider OP has only 3 working synapses.

I'm sure the crossfit world will tell me that they are fitter because they can do 300 hand stand pushups in a row or that I would have to do 400 burpees in a row to be fitter.

I think I basically just proved that the ultimate test of fitness is by running the toughest event on the planet and place body weight requirements for it.

Think about it. Rich Fronings best 400 is only 1:00 at like 198 pounds.. I'm even giving him a 15 pound advantage on average and still beating him by 7 full seconds.

And you want to call yourself the fittest in the world? And have a huge warehouse in TN and people that pay to be trained by you ? And millions in endorsements from Nike, Reebok, etc.. Just because you have a gimmick called crossfit in which you're able to deceive everyone into believing that you're fit or something?

Am I hearing this right?

I'm pretty sure there's nothing Rich Froning can do at this point other than to just accept defeat.

Unless he can prove that he can run 52 at his height of 5'11 and 198...

None of them can.

Dan Bailey won't even approach 53 at his 200 pounds now.

Alamo wrote:

matt_london413 wrote:

It's always an excuse.

Yeah technically you would have to be crazy to even attempt to run a 400 at over 210 pounds.

Usain Bolt ran 45.28 at 210lbs in 2007.

Can probably squat matt London's matt londons deadlift max too