Crossfit is a joke. You're all not the fittest in the world.
Stop lying to yourselves. The fact that I have Rich Froning beat in the 400 meter dash by 7 FULL SECONDS at similiar heights and bodyweights is really funny.
Here's a 53 second 400 meter dash at 6'0 and 214 pounds.
https://www.instagram.com/p/BsTvDqwlrGG/
I hold the Unofficial World Record for the fastest 400 meter dash ever ran at body weights over 210 pounds, and heights less than 6'1.
Froning is 5'11 and 195-201 or so. You all can't compete with me. Here's a challenge to anyone within the crossfit world to see if you can run a 53 second 400 meter dash at bodyweights over 200lbs.
I'll give you a 14 pound advantage because most of you aren't above 210. Not one crossfit person on this entire planet can run a 400 meter dash faster than 53 seconds at over 210 pounds bodyweight.
It all goes by bodyweight. This is why the average olympic mens 400 meter dash body weight is only 157 pounds. Even a 10 pound increase in bodyweight will slow your time by seconds. Olympic decathletes can't even compete with me because they are only 172-195.
Trey Hardee can't compete with me because he's 6'5 and 210. If I were 6'5 I would have been 245 when I ran this. What a twink. 6'5 and 210. Think about how pencil neck that is for a second.
You're all clueless what a 30 pound increase in body weight does to your time. All you have to do to shut me up is prove to me that you're fitter than I am. Show me a 53 second or better 400 meter dash at bodyweights over 210. If it were this easy then you would have thousands of you doing this over 210.
Yet not one single crossfit person in the world can come close to 53 at over 210. Dan Bailey doesn't count because he ran his 47 at 165lbs in college. He will come nowhere near 47 at 200 pounds, which is the weight that he's at now.
If anyone can beat 53 then post your video as well as current lifting videos so we can get an idea of your weight. Bigger, faster, stronger, FITTER, and HOTTER than you all. The 400m at heavy bodyweights is one of the biggest indicators of overall fitness, if not the biggest. If you can't run below 57 at bodyweights over 200 then you're not fit....