weight training exercises only - NO plyos....... i've got a delicate situation going on with a sprained ACL and it's got to be very low-force
weight training exercises only - NO plyos....... i've got a delicate situation going on with a sprained ACL and it's got to be very low-force
See a physical therapist.
ACL injury wrote:
weight training exercises only - NO plyos....... i've got a delicate situation going on with a sprained ACL and it's got to be very low-force
Surgery. No, I'm not joking. ACLs do not, in most cases, heal to any significant degree, so far as I've been able to gather from my reading. To give an obvious example of how poorly they heal, the reason they need to be "reconstructed" (replaced with a graft from your own body or from an ACL or graft from a friendly cadaver) is because if a torn ACL is "stitched back together" it doesn't _grow_ back together, it doesn't "take," so to speak.
Or, to answer your question in a different way, what exercises are good for strengthening torn nylon rope?