John Utah wrote:
how and when are you people measuring your heart rate?
when you wake up in the am?
with a device or the old school finger to the neck or wrist?
"Resting" is either when I first wake up in the morning and am still in bed, or after I have been sitting very quietly for some period of time. And have not had any coffee for 8 hours or more.
Old school--finger on wrist, looking at watch.