It seems that the Letrunner thinks that running on a treadmill makes him less of a man. ThE Letsrunner would prefer running quality sessions in a freezing cold windy day outside running weak times unable to measure its real benefit. Why is that?
This morning for example I meant to do 1k intervals on the track. However it was so cold and windy outside that I knew it would totally mess up my workout (mostly because of the wind), so I decided to do the same workout on the treadmill at my house. So I know it’s not exactly the same thing and that on the treadmill you usually do faster times, but this workout would benefit me more than running in a freezing windy day outside with weak times. So what’s your story with the treadmill?