What can I do to improve my mile time from a 5:00 to a 4:30 by April or by May? I am currently going to enter my Sophmore year in track. My 5k time significantly increased from a 18:40 to a 16:30 from my freshman year to Sophmore year. Any advice?
What can I do to improve my mile time from a 5:00 to a 4:30 by April or by May? I am currently going to enter my Sophmore year in track. My 5k time significantly increased from a 18:40 to a 16:30 from my freshman year to Sophmore year. Any advice?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
NY Times: Treadmill desks might really be worth it. Does anyone use one?
2024 College Track & Field Open Coaching Positions Discussion