Magness vs Daniels on time at threshold

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    HobbyJogging.com

    Member since 11/12/2018.

    47 posts. Last post 4 years ago.
    5 years ago 11/30/2018 2:14pm EST
    re: runslowrunfastrun

    Magness says that he only cares about the total time at "threshold" in a workout. In his book (as well as articles on his blog) he says that he gives his athletes a total time at threshold and allows them to stop and take a 1-2 minute break when they are going "over the line".

  • You’re a Moran, you’re welcome

    Anonymous Poster

    5 years ago 11/30/2018 2:52pm EST
    re: hmmmmmz

    hmmmmmz wrote:

    If there is no benefit beyond going at 20 minutes, why does he have 8 miles of cruise intervals in his program? If 20 minutes was the magic number, he would just prescribe 20 minute tempos every week for threshold, correct?

    The 8 miles isn’t lactate training per se. It’s teaching you to run hard, so that the marathon seems easier.

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