I’ve been running 5-6 days a week since June and my xc season is over. Indoor training starts in 2 weeks. what should i do to help recover and get better for indoor?
I’ve been running 5-6 days a week since June and my xc season is over. Indoor training starts in 2 weeks. what should i do to help recover and get better for indoor?
Spelling and grammar lessons?
Enroll in English 101.
100+ miles a week, base phase time. Build up your aerobic engine now and crush the competition in the spring time.
Please do not abbreviate the word season with szn
Take a week off then start base work
Not a College Runner wrote:
Please do not abbreviate the word season with szn
This. Thank you.
Do whatever you want. The time you save by writing offszn instead of off season opens up so many possibilities.