My doctor said to avoid running Hills(especially Downhill) to prevent a reoccurence of I.T.B.
What training can I do as a substitute for Hills?
Is it O.K. to do Hill Repeats and just walk back down?
I am currently training for N.Y.C. Marathon.
My doctor said to avoid running Hills(especially Downhill) to prevent a reoccurence of I.T.B.
What training can I do as a substitute for Hills?
Is it O.K. to do Hill Repeats and just walk back down?
I am currently training for N.Y.C. Marathon.
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