Out of curiosity, what do you guys think would produce a faster time: a straight shot mile on pavement with normal trainers on or 4 laps on a track with spikes on?
Out of curiosity, what do you guys think would produce a faster time: a straight shot mile on pavement with normal trainers on or 4 laps on a track with spikes on?
curious runner wrote:
Out of curiosity, what do you guys think would produce a faster time: a straight shot mile on pavement with normal trainers on or 4 laps on a track with spikes on?
Guys would post slower times if it was uphill and they would run faster if it was downhill.
In memory of David Torrence, may he rest in peace.
Assuming the course is flat