What effects, if any, can this have on my running? Can it tire me out, maybe strengthen some muscles, etc?
What effects, if any, can this have on my running? Can it tire me out, maybe strengthen some muscles, etc?
You will brake 2 in the 400 before you know it.
At different times I have found walking to be a great supplement to running. Sure, someone might say just run more. But walking is less impact, good for the head and perhaps something you can do with a significant other.
Maybe in the meantime you will learn to spell.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?