Hi Han Solo,
Can you send the documents of NAU Training to
I would greatly appreciate it.
I have high interest in following NAU and think they are outstanding.
Hi Han Solo,
Can you send the documents of NAU Training to
I would greatly appreciate it.
I have high interest in following NAU and think they are outstanding.
To everyone looking for the training logs, it's in here as "NAU 2017/18"
https://drive.google.com/drive/folders/1cd3aeGJqq-JQfHhrcCRFRUtjvbvsS0N2?usp=sharing
Any chance you still have this document floating around? If you do would you mind sharing with slenningn@gmail.com? Thanks
Monster Slayer wrote:
The piece thats hard to capture is how important the Monday's and Thursday's are. Just tons and tons of drills and yoga type stuff. And those damn treadmill hills.
What do these days look like? What drills do they do? What are they doing for the strides and treadmill hills? What si the duration, rest, incline, etc?
Is Rupp doing basically the same training, just at increased volume?
efgfrhrjt wrote:
Monster Slayer wrote:
The piece thats hard to capture is how important the Monday's and Thursday's are. Just tons and tons of drills and yoga type stuff. And those damn treadmill hills.
What do these days look like? What drills do they do? What are they doing for the strides and treadmill hills? What is the duration, rest, incline, etc?
Bump
Does anyone know if they take a break between XC and Track season? Maybe some days off or just easy mileage?
No break after NCAA's they run BU in December then take a break. There is a week or two off with a few short runs every 2-3 days.
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