I've been on vacation and my streak went to crap. I missed quite a few days and gained 10 lbs but I've doubled down and am back to work. I found a mom's running group here and we did 400s Wednesday. I ran 96, 93, 92, 92, 87. Like every one of those were my fastest lol.
The kids ran in a track meet last weekend but it was 1500/3k instead of our typical distances. It was "feels like" 108° at the time they ran these. Humid, hot, at sea level.
3k
17 yo 11:23
15 yo 12:52
14 yo 13:11
I wanted to try and gather up all their PRs. There's so many I'm losing track.
17 yo:
10k-46:46
3200-11:55
3000-11:23
1600-5:26
800-2:32
400-66?
15 yo:
2k steeple-
10k-51:??
3200:13:54
3000:12:52
1600-6:04
800-2:44?
400-69/70?
14 yo:
10k-58:??
3200-13:45
3000-13:11
1600-6:03
1500-6:01
800-2:43
400-69/70?
10 yo:
10k-1:01:??
2 mile-15:12?
1600-6:38
1500-7:01
400-86
Me
10k-53:47
5k-25:16
2 mile-15:24?
1 mile-7:35
400-87