TrackBot! VDOT 20:00 5000 m
TrackBot! VDOT 20:00 5000 m
Marathon 03:11:24 07:18 04:32
Half marathon 01:31:54 07:01 04:21
15K 01:03:49 06:51 04:15
10K 00:41:29 06:41 04:09
5K 00:20:00 06:26 04:00
3Mi 00:19:17 06:26 04:00
2Mi 00:12:31 06:15 03:53
3200m 00:12:26 06:15 03:53
3K 00:11:36 06:13 03:52
1Mi 00:05:52 05:52 03:38