TheCapInTheHat wrote:
jamin wrote:
^ This guy knows what he's talking about
;)
That is because he is one of the fastest runners that posts reg
I know. He lives near me.
TheCapInTheHat wrote:
jamin wrote:
^ This guy knows what he's talking about
;)
That is because he is one of the fastest runners that posts reg
I know. He lives near me.
people have no clue.
for anything that requires power, your quality workout should leave you sore.
you want to do damage.
then you recover, and let the muscle repair and adapt.
light aerobic work helps recovery.
if you're not sore, you can go harder next time.
but you wait until the soreness is gone before you hit it hard again.
duh.
longjack wrote:
people have no clue.
for anything that requires power, your quality workout should leave you sore.
you want to do damage.
then you recover, and let the muscle repair and adapt.
light aerobic work helps recovery.
if you're not sore, you can go harder next time.
but you wait until the soreness is gone before you hit it hard again.
duh.
I was doing 100m sprints the other night and almost pulled my back I was running so hard, I was so happy once my last rep was done I laid down on the mildewy grass with the worms slithering against my back I didn't care the cold ground felt good. Now my butt is sore.
longjack wrote:
people have no clue.
for anything that requires power, your quality workout should leave you sore.
you want to do damage.
then you recover, and let the muscle repair and adapt.
light aerobic work helps recovery.
if you're not sore, you can go harder next time.
but you wait until the soreness is gone before you hit it hard again.
duh.
" light aerobic work helps recovery."
That is not the reason to do a "recovery run" however. Recovery runs are to continue amassing volume but slowing it down enough to prevent injury. It is not to assist in recovery or to increase blood flow, remove toxins and whatever BS people spew.
The same people probably think Chiropractors are actual Physicians, etc, believe in ART, foam rolling, etc.
but you don't get it wrote:
" light aerobic work helps recovery."
That is not the reason to do a "recovery run" however. Recovery runs are to continue amassing volume but slowing it down enough to prevent injury. It is not to assist in recovery or to increase blood flow, remove toxins and whatever BS people spew.
The same people probably think Chiropractors are actual Physicians, etc, believe in ART, foam rolling, etc.
Some of us actually know our s***. Sorry bud, you don't.
fixed that for you