Kenya scout wrote:
inferior coach know nuthin wrote:
No, we are training movement patterns. The engine is already there. The 'energy systems' look after themselves.
If it was about 'improving the engine' cyclists would be able to run a fast 5000, but they can't because they don't have the specific skills to do this without training those skills.
Likewise Eliud Kipchoge could not cycle fast up a mountain road.
Coach JS, and everyone else here, learn some real physiology, not the silly 'energy systems' nonsense that everyone regurgitates endlessly.
I really start to believe it can be mr Canova himself who makes a little guest game incognito to make a joke with us.
He always use to emphasize the different phases and needed energy systems.
I change my sentence about he just wanted to make a joke with us. He actually believes in what he has written here.
And the thing that the effects of blood doping are non-existent or negligible.
And Americans dont believe its possible to run 20 by 400 at 57"-58 " ( without "peds" )
And why did he say, " I shouldnt really reply to you here JS " ? Maybe because JS argued against him and told it is possible
to train world class runners online. ? Or that JS told the special long run could be performed in another very effective way?
And the talk about "specific" and "extend the length of the run "
" learn some real physiology, not the silly energy systems nonsense….. "
Sounds like it was the MAN himself who was here. Or a person that just tried to imitate his "style". But a foreigner . Not an American Im pretty sure of.
"Detective" Kenya scout ; case closed! ))