what is ideal long run pace for someone who wants to break 2:55 marathon? Like a long steady run pace, not 8 miles easy then 10 miles marathon pace workout. I'm talking about a steady long run consistent pace. thanks!
what is ideal long run pace for someone who wants to break 2:55 marathon? Like a long steady run pace, not 8 miles easy then 10 miles marathon pace workout. I'm talking about a steady long run consistent pace. thanks!
30-40 kilometres @ 85-95 % of marathon pace.