Im currently doing nothing but easy miles with a long run once a week. Since I am not doing any hard workouts, is it okay for me to push a bit, ecspecially on the long runs? Will this possibly have an added aerobic benefit?
Im currently doing nothing but easy miles with a long run once a week. Since I am not doing any hard workouts, is it okay for me to push a bit, ecspecially on the long runs? Will this possibly have an added aerobic benefit?
Of course you should.