I’m a high school distance runner and I’m not sure if my running form is good and if it isnt I dont know how to fix it. I know its not the most important thing but i feel like if I have a bad form I might be limiting myself.
Thanks,
Kevin
I’m a high school distance runner and I’m not sure if my running form is good and if it isnt I dont know how to fix it. I know its not the most important thing but i feel like if I have a bad form I might be limiting myself.
Thanks,
Kevin
I am a hobby jogger coming back to running after shin splints, and I found runrx Instagram super helpful. The cues and drills on there are excellent.
Just run up hills if you want to fix your form.
Have someone video you on their phone while running at race pace on a treadmill from the side and again from the back.
Either post that video here (and be prepared for the inevitable snarky remarks) or ask a friend/coach knowledgeable about running form to evaluate yours. This might be hard to do because the majority of runners and many coaches can't evaluate and correct running form issues.
As a HS runner, chances are that you have some form flaws. Whether they are significant enough to worry about is another matter entirely.